This Happens To Your Body When You Hang Everyday

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Hanging every day

What happens to your body when you do planks every single day? Let's find out! What should we react to next? 👀

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That's not what happened to my dad, he's been hanging for 4 days now

georgegrenadex

5 minutes is a long time but I do usually hang after an upper body workout for 30 seconds and it definitely helps

shweird

Hanging from a chin up bar for 3 x 20 seconds with 1 minute break between each exercise ( in the beginning ) helped me heal faster from shoulder impingement.
I also massaged my front and back shoulder with a tennis ball and used ice pack 2 x 20 minutes daily.
My friend with the same diagnose ( almost the same time we experienced it ) who didn’t do anything other than take painkillers and hope his doctor would fix it is still dealing with a stiff arm and pain every day.
I told him how the technique I was using really worked, but he couldn’t be bothered to do anything himself, leaves it to the doc, so as the saying goes; don’t throw pearls for swine. 🤷🏻‍♀️

For anyone with shoulder impingement or frozen shoulder please know that hanging from a chin up bar is causing some pain in the beginning, there are 2 questions you have to remember
1. Is my body okay with this
2. Is my body okay with this tomorrow
- In the beginning you might not be able to hang freely, so if it makes you feel safer just bend your knees, as you start to heal you can feel when you can let go of the feet completely.
I also really recommend buying a magic gel shoulder ice pack. I got mine from German Amazon. Magic gel ice packs also comes for thigh/hip/ back/neck and arm. And they’re durable.
Hanging like this every day ( or every other day if you have a damaged shoulder ) have helped some people so much that surgery wasn’t necessary, how about that 🙂👍🏻

curious-kat

Definitely fixes posture, back pain and you don’t shrink as you get older.

MxM

Another great benefit is improving your mental strength, while hanging your mind will give out way before your body does, but if you really push yourself you'll be surprised how much longer you can last.

noname-sjhi

Hanging fixed my bad shoulders. When I first started I couldn't do a 1 arm hang at all, now I could 1 arm hang 1 min +. That allowed me to dominate my local hang challenge for almost 3 years. I don't hang as much anymore like when I trained for the 2 min hang challenge since it is painful to hang for long periods of time & I'm working on my next goal to get the 1 arm pullup if my tendons get better.

targeted

Hanging and climbing saved me. Badly impinged shoulder, ortho wanted surgery. Pain was excruciating. Couldn’t sleep. It was a mess.

Now I do 1 minute one arm hangs and a decent amount of regular pull-ups.

SeanDot

3:38 who saw that they changed T-shirts. Arjen is in red, Stan is in blue!!!!

peterszabo

DO a challenge bro. 10 minutes of hanging for 30 days and see if your grip is stronger and so on

ostv

Thanks for reacting to my video 🙂
Hanging is definitely underrated and deserves more recognition.

thefitjournal

I will do from everyday from now on. And while hanging you can also do other exercises!

Mjellll

The shirt swap actually made my head move backwards like wtf 😂😂😂

notdedaddy

Great, this is exactly what I needed. I feel my shoulders some times after workouts and if this actually works I will test it out, thanks guys!

lucasreijken

This new type of videos are very interesting.
Keep up the hard work!

lalas.

Same here!!!! Every day hanging 5 min no shpulder pain, and i have a big problem with this!
Im 40 yr old and recomanded highly!!!

Wake_up_at_

Anecdotally it worked for me. After weeks of physical therapy 2 times a day I stopped and just tried hanging it it had the best results for helping my injured shoulder along with other stretches and strengthening exercise

chazsmoove

My friend has a pr of hanging for 5 hours straight. Without hands tho

smileorgobyebye

grip strength can help with "daily" activities

jaquavias

I legitimately just watched this video yesterday

JamaalNoland

Fixed my bursitis in my shoulder. Way less tighter lats and chest. Better overhead mobility.

I just do 2 min pronates grip and 2 min supinated

davidsteel

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