filmov
tv
Skip This Bodyweight Exercise
Показать описание
While there are is an almost endless exercise selection out there for your workouts, there are likely a few that you are cautious of doing or that you skip doing altogether. I’m no different. There are definitely some exercises out there that I will never do again, for one reason or another. In some cases, they bother an orthopedic issue I already have, others require the practice and skill work that I haven’t put the necessary time into, and some are just down right bad exercises.
For me, one of the exercises that I like to avoid is the muscle up. Now, there is nothing inherently wrong with the movement, but with a torn labrum in each shoulder, it certainly aggravates my existing orthopedic issues. This comes in the form of the required internal rotation and elevation of the shoulders that causes this pain whenever I try the exercise.
Instead, I like to break down the muscle up into it’s two main components - the pullup and the dip. Both of these exercises are great for building muscle strength and size and are staples of any calisthenics routine. The pullup is the best way to target the posterior chain with a bodyweight exercise selection, while the dip is a great way to overload the chest without having to make use of dumbbells, barbells, or cables.
Does that mean you should stop doing the muscle-up too? Well, that depends on how your shoulders feel when you do them. If you have no problems with pain or discomfort when doing muscle-ups, then by all means, continue to do them. However, if you are indeed experiencing issues, then I would recommend you to follow suit with me and skip the exercise as there is no need to aggravate an existing injury.
Get Your Workout & Meal Plan:
Connect With Me:
For more tips on how to get the best body possible, be sure to stay tuned to this channel and remember to subscribe so that you never miss another video from a physical therapist with a pro sports background as a PT and strength coach.
Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
For me, one of the exercises that I like to avoid is the muscle up. Now, there is nothing inherently wrong with the movement, but with a torn labrum in each shoulder, it certainly aggravates my existing orthopedic issues. This comes in the form of the required internal rotation and elevation of the shoulders that causes this pain whenever I try the exercise.
Instead, I like to break down the muscle up into it’s two main components - the pullup and the dip. Both of these exercises are great for building muscle strength and size and are staples of any calisthenics routine. The pullup is the best way to target the posterior chain with a bodyweight exercise selection, while the dip is a great way to overload the chest without having to make use of dumbbells, barbells, or cables.
Does that mean you should stop doing the muscle-up too? Well, that depends on how your shoulders feel when you do them. If you have no problems with pain or discomfort when doing muscle-ups, then by all means, continue to do them. However, if you are indeed experiencing issues, then I would recommend you to follow suit with me and skip the exercise as there is no need to aggravate an existing injury.
Get Your Workout & Meal Plan:
Connect With Me:
For more tips on how to get the best body possible, be sure to stay tuned to this channel and remember to subscribe so that you never miss another video from a physical therapist with a pro sports background as a PT and strength coach.
Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
0:00:38
Skip This Bodyweight Exercise
0:00:52
Don’t Skip The “Golden 6” Exercises
0:01:00
ONE Exercise To Never Skip Leg Day Again!
0:00:56
4 Underrated Exercises Most People Skip
0:00:14
Skip skip skip #fitness #viralshorts #shorts #youtubeshorts
0:06:05
Never Skip Leg Day! (Bodyweight Workout Routine)
0:00:46
Don’t Skip These 3 Biceps Exercises
0:00:52
🛑 Don't Skip Your Workout - Do This Instead!
0:00:58
Skip Your Cardio, This Is Better For Abs
0:00:09
A-Skip | Physical Therapy Ankle Sprain Exercises
0:00:59
Don't Skip This Core Exercise!
0:00:17
Better late than never ;) #workout #motivation #skipping #exercisemotivation #dance
0:10:51
NEVER SKIP LEG DAY! (Bodyweight Only)
0:00:11
Before and After skipping workout🚶 #shorts #youtubeshorts #trending #viral #fitness #motivation
0:00:58
Motapa Ghatega 🔥 💪 #Shorts Skipping Rope Workout | Weight Loss Journey | Wakeup Dreamers
0:00:07
Don’t Skip These Postpartum Exercises
0:03:06
Free ebook: How to Never Skip your Workout (72 hours left)
0:00:08
👟 A Skip, B Skip, C Skip for Runners #runner #physicaltherapy #workout #sports #exercise
0:00:07
SKIP the pre-workout...do THIS instead! #shorts #fitness #wellness
0:00:53
Why Ab Workouts Are Pointless
0:00:34
Don’t skip the basics! #gym #fitness #workout #shorts
0:00:48
Skip SIT-UPS & Do THESE (Core Exercise)
0:00:49
Exercises to improve your balance, never skip these 3️⃣ #seniorfitness
0:00:15
AN EXERCISE I’LL NEVER SKIP! #pullups #gymhumor #workoutmotivation
Комментарии