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Creatine Monohydrate Just Got Better! (new studies)
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It’s no secret that creatine is one of the best supplements available.
Creatine monohydrate, its most inexpensive and most extensively studied form has been shown in a plethora of studies to support muscular performance and hypertrophy.
Not only that, but there are numerous studies on its benefits outside of muscle-building, including better body recomposition, glucose levels, cardiovascular health, and bone health.
And recently, there’s been an expanding body of research uncovering one more benefit – the capacity to boost brain health.
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References:
Creatine monohydrate, its most inexpensive and most extensively studied form has been shown in a plethora of studies to support muscular performance and hypertrophy.
Not only that, but there are numerous studies on its benefits outside of muscle-building, including better body recomposition, glucose levels, cardiovascular health, and bone health.
And recently, there’s been an expanding body of research uncovering one more benefit – the capacity to boost brain health.
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
FOLLOW US ON INSTAGRAM:
References:
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