SAY GOODBYE to KNEE PAIN with These 7 SIMPLE EXERCISES for KNEE OSTEOARTHRITIS| Doc Cherry

Knee osteoarthritis (OA), also known as degenerative joint disease of the knee, is typically the result of wear and tear and progressive loss of articular cartilage. It is most common in the elderly. In this video you will learn about the symptoms, causes, what to avoid and home exercises that you can easily follow using simple household items to delay the progression and relieve pain caused by knee osteoarthritis.

Doctor of Physical Therapy ( Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker

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The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional.

[CarmenGarcia-buso]

Im doing squat exercise for my knee for 2 months. And recumbent bike too, Im 65 year old women my pain is gone... but i was ready to do knee total knee replacement...i went for therapy too, , exercise help a lot...😊

[DocCherryDPT]

This is a complete exercise regimen that you can do at home using easy to follow exercises and readily available things that you already have at home. Comment here if you have any questions, I would be glad to help you.

[gladysg]

watching you from Sydney, thank you and God bless

[Marianewell-xn]

Thanks Dr.Cherry. I will start to do some exercise. God bless

[Realhumanitey]

Just realized some of these are in the daily mozlems prayers, 5x17 a day!!!😶😘

[ligayasarte]

Thank you doc cherry, gawin ko lahat ng exercise sa knee, and i will try the anica montana, thnks doki

[pikifrino]

Congratulations!.. Very simple exercises!.. Thank you

[premilabenjamin]

God bless you and give you the desires of your heart in the name of JESUS CHRIST.

[MarlineBosico-rvsi]

Doç.thank you just three post of yours I see it give me little success for my oesteoathrities

[williamwhelan]

Thanks Doctor Cherry for proving easily understood exercises which can be practiced at home.

[vinodsingh-grxj]

Thanks ma'am for explain and demonstrate .

[usha]

Thank you Dr Cherry
Easy exercise. I have
Gap on my knee can I
Do these exercises.

[titaethel]

Thank u po doc cherry for this video.malaking tulong po un Befreeze sa osteoathritis ko totoo po un.

[bebensuhan]

Tutorial yg sangat bermanfaat. Selamat berkarya, sukses selalu..
Saya lansia (64) sedang mengalami nyeri sendi dan pegal linu, sejak dua bulan terakhir ini. Hasil cek darah (asam urat, gula darah, dll.) secara umum normal. Saya mau mencoba mengikuti latihan seperti yg di video ini..
Semoga Allah meridoi ikhtiar dan do'a kita semua untuk kesembuhan nyeri sendi..
Terima kasih....
👍😊🙏
(Subang-Jabar-Indonesia)

[barbrajacobs]

Hi can I do this after a knee replacement of 15 years ago thank you so much
Barbra Jacobs

[syedaqamarnasirnasir]

Very good demonstration thank you for this

[nusratjehan]

Thank you Dr cherry i have this problem from pakistan

[jeannetteaguilar]

Thank you Doc Cherry. I'm watching from Scotland.

[jhors]

Thank you for posting this helpful video

[marialuisazoleta]

Thanks Doc it's very educative and well described studies to learn about the topic.