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The BEST Time To Train During Ramadan (Before or After Iftar)
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⏰Ramadan Training Time: Before or After Iftar?
Should you train before or after iftar if you are fasting for Ramadan?
Research by a Tunisian university found that training before or after breaking your fast results in the same muscle growth and fat loss progress. So you can time your workout based on convenience.
Are you busy in the evening due to family events, train before iftar. If training after iftar while being fed is preferred, that is possible too!
Also, research shows that if you continue lifting weight during Ramadan, you can maintain muscle just fine. So no need to worry about muscle loss💪🏼
Should you train before or after iftar if you are fasting for Ramadan?
Research by a Tunisian university found that training before or after breaking your fast results in the same muscle growth and fat loss progress. So you can time your workout based on convenience.
Are you busy in the evening due to family events, train before iftar. If training after iftar while being fed is preferred, that is possible too!
Also, research shows that if you continue lifting weight during Ramadan, you can maintain muscle just fine. So no need to worry about muscle loss💪🏼
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