Upper Body Workout | 10-Minute Workout | Class FitSugar

It's time to get fit for 2013! We got the entire team together to take you through an upper-body workout. Start with our active warmup and cardio workout, follow it with our lower-body workout, and then do this 10-minute routine for your arms and back. Grab a set of weights between five and 10 pounds, press play, and get ready to feel the burn.

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[TheRealHarpoJo]

Just want to say thank you ladies for sharing, I use this video often. I’m a mom with 3 kids and I’m trying to get in shape. Thank you for your generosity.

[adriennecrawford]

Thanks ladies I DEFINITELY felt the burn

[AnnaRenderer]

Thanks for that feedback! Zelana, Susi and I loved working together on this one!

[sgarcia]

Did my regular cardio I do everyday and added one of your videos to each day. Love that they are only ten minutes so its easy to get some strength training in. Thanks so much girls. Keep it up!

[AnnaRenderer]

Sweet! 6 years of Exercise Physiology in college got me here:) Now it's all play!

[TheSupersizzina]

I felt the burn in every inch of my arms, thanks girls and PS ❤️

[justineinzim]

Great workout in ten minutes - the countdown timer is a bonus, helps t stay focussed!

[tomekiapurvis]

My first time working out to this video but I'm definitely going to do it every day

[missuchecker]

Excellent! Great sequence, cuing and the countdown timer is a plus! Easy to adapt to any fitness level by adjusting the weight used. Thank you so much!

[imeldasfitness]

You guys are awesome! Thank you for the workout💪🏼

[lizaboo]

Is there a longer version of this workout? I LOVE IT

[caraj]

Just added this to my favorites. Really great arm workout, I will do this frequently.

[evelinhaavamae]

This is a good moderate upper body workout. Thank you for the video! 🙂

[Mr.Stealyo]

Very nice, it just feels like you actually taking the class with her in person

[goodmom]

Thank you so much for this 10 minute workout,  Its just what I need.

[frantzprospere]

Cool...I'm gone use this workout for my female clients

[m.a.]

I use resistance bands with this work out

[sariahford]

How can you calculate how many calories you've burnt?

[robertcarroll]

Upright rows are a very dangerous exercise for shoulder injury!

[benheath]

flipping he im a begginner and that was the hardest thing in the world!!! my arms, shoulders, side of the chest and wrists all ache so