Top 4 Healthiest Vegetables To Heal Cancer & Disease | Dr. William Li

Join Dr. William Li as he explores the top vegetables to add to your diet for fighting disease and inflammation. In this video, Dr. Li shares the health benefits of tomatoes, mushrooms, legumes, leafy greens, and cruciferous vegetables. Learn how these powerful foods can lower the risk of chronic diseases like cancer, boost your immune system, and protect your body from oxidative stress. Dr. Li also offers practical tips on cooking and eating these vegetables to maximize their nutritional value. Discover how small changes in your diet can make a big impact on your health.

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**Topics Covered:**
-Introduction to Vegetables and Their Health Benefits
-Health Benefits of Tomatoes
-How to Cook and Eat Tomatoes for Maximum Lycopene Absorption
-Health Benefits of Mushrooms
-Types of Culinary Mushrooms to Include in Your Diet
-Health Benefits of Green Beans and Legumes
-How to Choose and Cook Green Beans
-Introduction to Brassica Vegetables and Their Bioactives
-Health Benefits of Leafy Greens
-How to Cook and Eat Leafy Greens for Maximum Nutritional Value
-Benefits of Cruciferous Vegetables and Sulforaphane
-Conclusion: Importance of Including These Vegetables in Your Diet

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[john]

Tomatoes, mushrooms, beans, and greens...garlic dressing ..Delicious salad..😝

[dianabornkamp]

I steam my broccoli and then pour over them roasted garlic in olive oil and sprinkle red pepper on them, wow delish!!! For the green beans, I also steam and then mix roasted garlic and almonds. For my Brussels sprouts, I only like to cut I half and salt & pepper, pour olive oil on them and bake at 375 degrees for 25 min. Wow that is one of my favorite veggies. Happy cooking!

[charlenedillon]

Green beans, tomatoes, mushrooms, , leafy greens-,

[nurfatihah]

I'm Malaysian Malay woman...a Chinese aunty age around 79 years old told me to stop eating red meat, less seafood and eat more veges. Especially leafy veges( on top ground veges). She walks to the market at her age...

[lindmarcella]

Thank you for the shorter format. I love to listen to you but don’t have an hour or more to listen. Thanks again.

[jeremyh]

I LITERALLY just ate all of these at dinner tonight.

[maggiegoossens]

Well, I love tomatoes and used to eat them daily. Cherry tomatoes were my ‘drive by’ snack: whenever I came in the kitchen, I’d grab a few.
But I have been suffering from osteo-arthosis in all my joints and.the pain was hindering my every day activities, especially in my hands. I searched hard online for natural relief and came up with some contradicting statements about tomatoes and joint pain and inflamtion. Some said tomatoes had no influence on that others said it was the first thing to strike from my diet.
So I decided to do the test and stopped eating tomatoes for a month. Last day was yesterday.
Now I know FOR SURE that tomatoes are BAD for my joints! Very bad.
I have hardly any pain in my hands, the swelling is a lot less and I don’t have to take any painkillers anymore.
All I can say is: eating no more tomatoes sure works for me!

[CynthiaWord-iqin]

Eat chili everyday. I cook it all the time and I've had cancer. Have salad at every meal--have not been to a drive thru fastfood in 30 yrs (no car for 20, so easy), just walk.

[lukememphis]

Tomatoes, mushrooms, legumes and beans, Leafy greens❤❤❤❤❤

[sunnyshealthcoaching]

I thought I knew everything he was going to say and then he threw out green beans! So glad I'm listening to your podcast thank you and thank you Dr Li!🎉

[robingruling]

I love drizzling cut up tomatoes with olive oil, garlic and sea salt, then roasting it in the oven. So great on spaghetti squash with some fresh basil. I don’t even miss pasta anymore.

[brendabadih]

I feel blessed because l love fruits and vegetables. I have gardens so l eat fresh raw food available year round. Dont eat raw mushrooms but do eat them often. Good w vegetables, meat and carbs. Now im getting hungry!

[Lethah]

Slow Cook a pot of chili with kidney beans, tomato, olive oil, oregano, carrot, celery, garlic, onion, paprika powder, red bell pepper, chili powder optional ….. mushrooms are great cooked with anything. I add it to bone broth too. Medicinal mushrooms - reishi, turkey tail, chaga, can be slow cooked in a crockpot for 8 hours to make. Mushroom water extract.

[SinglesAdventures]

Green beans One cup has about 7 mg silica which support bone formation and maintenance, and improve calcium absorption to build stronger bone

[bsmith]

Tomatoes 🍅
Mushrooms 🍄
Green Beans
Beans 🫘
Broccoli 🥦
Greens 🥗

[gwendolynfish]

Thank you for this informative podcast that explains the what, why and how of these important vegys and fruits. Tomatoes, mushrooms, green vegetables, and the Mediterranean lifestyle!

[longingheart]

Love how nature provides for all our nutritional needs. We grew eating these, all of them, even if we didn't want them. Thx for this.

[cynthialobo]

My uncle in India lived over 100 and he ate lot of meat, fish, veg and whatever was given to him. But was very active. At the age of 92 he used to climb the trees to pluck fruits and was saying age is only numbers and nothing else.

[christinekoenig]

Homemade garlic salad dressing is great using greek yogurt!

[JennyRollins-jy]

Fasolakia, greek green beans in oil, horta, Greek greens, creamy mushroom soup, Olivetomato website, Broccoli roasted with carrots, yum.