Top 10 Healthiest Vegetables

[fluentgermanwithfunnystory]

In case you don't have time:
10 - EggPlant
9 - Beet
8 - Asparagus
7 - Alfalfa Sprouts
6 - Carrots
5 - Dark Green Vegetables (Broccolli especially, Brussel Sprouts, Kale, Cabbage ...)
4 - Tomatoes
3 - Bell Peppers (Red ones are healthiest!)
2 - Sweet Potato
1 - Allium Foods (Leek, Garlic, Onion)

[minimalisthealth]

Top 10 sorted only by health points

Cabbage/Dark green veggies - 19
Capsicum - 17
Onion/Garlic - 17
Tomato - 16
Sweet potato - 16
Asparagus - 14
Carrot - 12
Brinjal - 12
Alfalfa sprouts - 11
Beet - 10

[Halane]

Great job and here's the list
10 eggplants
9 beets
8 asparagus
7 alfalfa sprouts
6 carrots
5 dark green vegetables
4 tomatoes
3 bell peppers
2 sweet potatoes
1 allium foods

[HelloGreen]

Vegetables are the best source of vitamins. I just created a recipe with red beets. Raw beetroot salad with fresh carrots an Celery. Delicious and filled with vitamins. Loved your video btw, very informative.

[foodologyLLC]

Dark green leafy vegetables are an excellent source of fiber, folate, and carotenoids. These vegetables also contain vitamins C and K and the minerals iron and calcium. In addition, dark green leafy vegetables act as antioxidants in the body...

[Harcorwrestler]

I love it when I eat something healthy and full of vegetables after a good workout. I feel as if the vegetables are instantly eating my bad fat away.

[occamsox]

The knife work in this video is a nightmare.

[susanbritton-giza]

Hi ! I am a Clinical Esthetician and your videos are spot on, thank you. Coming to you from Cleveland Ohio 😘

[sicalee]

I've grown up eating onions and garlic everyday in my life and food. I cant live without these vegetables. Love them so much I enjoy eating them raw by themselves lol

[chillbexxx]

10 Egg Plant
9 Beets
8 Asparagus
7 Alfalfa Sprouts
6 Carrots
5 Dark Green Veggies
4 Tomatoes
3 Bell Peppers
2 Sweet Potatoes
1 Allium Foods

This video gives good info on them! So I’d watch it fully. :)

[suemcfarlane]

The greens on both red and golden beets are a great salad green they are crisp and tasty

[johnnyaingel]

Its February 2020 my first time on here and this is excellent information thank you for sharing this

[misssagacious]

1. Allium Foods (onion family)
2. Sweet Potatoes
3. Bell Peppers
4. Tomatoes
5. Dark Green Vegetables
6. Carrots
7. Alfalfa Sprouts
8. Asparagus
9. Beets
10. Eggplant

[possiblyadog]

Nothing against the rest of your videos (they're great)...
but this is actually super useful.

[Dhspat]

Great video as usual. ☘️
Eggplant.
Beets.
Asparagus.
Alfalfa Sprouts.
Carrots.
Dark Greens.
Tomatoes.
Peppers.
Sweet Potatoes.
Onions and Garlic.
☘️☘️☘️☘️☘️☘️

[LoveQueen]

Love This: I eat most of theses veggies . Spinach, Broccoli, garlic tomatoes are my favorite veggies

[titanomega]

Love #3 & #1 veggies go so well in a scamble

[fabiopobrazil]

🎯 Key Takeaways for quick navigation:

00:05 🥦 Top 10 Vegetables Overview
00:16 🍆 Eggplant Benefits
00:32 🌱 Health Benefits of Beets
01:11 🌿 Asparagus Benefits
01:55 🌱 Alfalfa Sprouts
02:25 🥕 Carrots and Vision
02:54 🥦 Dark Green Vegetables
03:39 🍅 Tomatoes' Nutrient Density
04:05 🌶️ Bell Peppers
04:34 🍠 Sweet Potatoes
05:13 🧄 Allium Foods

Made with HARPA AI

[lydiabell]

I wash all veggies/fruits in water with vinegar and/or baking soda.

[dogan]

I love eating all these vegetables. Yummy!. I like it lightly streamed with Lemon juice squeeze and about of salt and black pepper.