How To Fast The Right Way

While many people have turned fasting into a fad, in this video, I talk more about how you can fast the right way and harness your body's intelligence. Should you be fasting for 12 hours or 16 or 18? What is the right way and duration to fast? Watch this video to know more!

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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.

His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.

Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.

He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.

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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:



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[shirleyliggett]

This is the best fasting video I've seen. It's practical, durable and makes sense ❤❤❤

[atulchhabra]

Luke sir you are a treasure for humanity❤❤

[meenakshigoyal]

Wow… so knowledgeable…. I do 14 hr fasting trying to increase it…. And not happy But now I m happy with it…. From 8 hr now I m at 14 hr…thanks so mu

[sheejaeldo]

Your expertise and experience with your stories is so motivating. 🙏

[Nandita]

Hi Luke…My husband told me about you and after that I started watching your vedios…..You are so knowledgeable…amazing…

[apikmin]

Thanks Luke. Have a good weekend too. Breathe Deep! 😁🙏

[michellechang]

I’m totally agree with you, everyone is different, one method doesn’t fit everyone, I used to fast 16/8 for 2 years, then I 20:06 started to eat breakfast at 9am since I suffered from autonomic nervous system dysfunction & insomnia 6 months ago, very little breakfast keeps me calmer & less tired, I intend to keep 3 meals a day to maximize my energy & keeping my anxiety at bay. Thank you so much for your wisdom and share your tips with public !

[vd]

Thank you Luke, blessings and have a great weekend.

[ivelisse]

Thank you so much for your information. Great video.

[cub]

even the prophet Mohammed SAW’s sunnah is to fast on a monday and a thurday. excellent content, May Allah guide you to further betterment Ameen ❤

[amithbhagat]

Wow, amazing 👌. Thanks 🙏 a lot Luke for explaining fasting so well. It cleared some of my confusion.

[ritachadha]

Thanks Luke for such useful information 👍

[gaurri]

Ekadashi fasting once in 15days, once before Pournima and once before amavasya, goes for 2-3 days if done in a correct way, the body detox superbly.. People have forgotten or have been made to forget their culture, religion with all plan (by Britishers before leaving India by establishing their education system, praising Mughals in books who actually have destroyed the heritage of Bharath, Bollywood who made hindus to hate their own religion, made them ashamed of being hindu) have fallen So badly for Western culture to an extent of praising these type videos who are asking us to do what our ancestors used to do thousand thousand years back. Hinduism - Way of Life - So True. Westerns, all dieticians like Luke and many more learning from Hinduism way of Life and giving back our own knowledge . So unfortunate that others have to teach what they learnt from our ancestors. They should be thankful to Hinduism but their arrogance and Ego won't allow them to be grateful for the knowledge they have today that actually is a learning, a gift from Hinduism that has been acquired by them. I feel proud to be Hindu and the knowledge of Hindusim because of which people's lives are improving.

[anjalivaidya]

Very useful information truly helpful 👍

[sunitagurjar]

Listen again revision interesting again 🙏🏻🙏🏻🙏🏻

[victoriamihai]

I think the best I feel is when I fast after dinner until the next day dinner after sunset of course.
No food no water.
You just feel your body healing itself.
I am just reluctant to do that in winter but I do have at least 12 hour fast every night.
My health is great and I look a lot younger than I am.

[jyotsnathaval]

Please make us understand the right way to break fast. What to be consumed and how to consume. Huge request to do that. Fast first- protein first- coffee- fiber too much confusion!

[listenandrelax]

Fasting best explained, simple effective

[dranaesthesia]

I used to eat white bread over a decade. And was lean and fit. And started gaining wait when i started earning money and eating junk outside

[khushbrar]

You are really informative sir !! Please keep posting and helping us🫶🏻