The Right Way to Do Intermittent Fasting For Maximum Benefits – Sadhguru

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Sadhguru answers a question on intermittent fasting, and looks at how its health benefits extend down to the cellular level.

#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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I’m on my first detox on fruits and vegetables and doing a parasite cleanse and I implement fasting aswell and I’m on week 3 and Iv never had so much energy I’m also expelling mucus thru the colon which seems to be improving my digestion Similtanitiously it’s amazing 🙏 praise be to god 2 month clean of heroin

jaikai

I've only eaten 1 meal a day for a long time now. Early evening. Don't get hungry now and struggle to finish my one meal!

therange

Intermediate fasting, exercise, healthy sleep, meditation

lookinu

I did 2 months of 5-day IIF (13 hours dry fasting from 6am-7pm with 2MAD. Yet on 2-day weekend, I follow my old habit with 4-5 big meals a day). No lose weight monitored so far. Minor changes up & down of ~0.5kg observed. Hard to jump into everyday fasting with cold turkey attitude. 👹👹👹

Yet 13 hours IIF has improved me follows 👇👇

1. My bad enough constant snoring with 2-3 times sleep apnea in the night, now going into 2-3 times of very lenient snoring in every 40s. This is a big suprise for me with no shocking sleep apnea happened anymore.
2. I felt body is going a bit light. Self satisfaction feeling I think. 😝😝
3. Eyes getting clear a bit. Long way to go clearer as in my younger age. Yet now testing reaching 20/20. Stop wearing glasses yet still has a bit blurred vision on & off due to age and mobile phone staring habit more than 5 collective hours per day.
4. Hands, shoulders, elbows and fingers numbness also improves as my diabetic reading at 14 of 2 months ago, now at 9 after 8 weeks.
5. Uric acid down from 550 to 490.
6. Bad gerd symptoms improves 10%. Have to wait some more.

My weight is still at ~80kg. Even my target to be at 55kg with 165cm. A lot of my designer jeans at waist 28-30. Now I am able to wear w32-34 jeans now .

I do think these could be reduced some more when IIF reaching 7-8 months.

RSO-IV

I lost 13 kgs in 6 months due to intermittent fasting and still doing. Also, I personally recommends to stop eating biryani and high carbs foods while doing the fasting.
This really works and this helps you look younger as well.

anilkumarp

I am following intermittent fasting told by Sadhguru
And lost 6 kgs in
Last 2 months 🥺🥺🥺🥺🥺🥺🥺🥺🥺

Oooooookk

Kfc ad pops up while watching a video promoting fasting 👍

Stevem

Even if bulking gains is you're goals you're smart to include fasting into you're lifestyle!

You're do not start losing muscles mass before 72 hours '

Who do not wants to have good overal health "

Health benefits from fasting are beyond losing weights '
Add weights '
Building muscles!

heavensea

Everyone talking about how much weight they lost etc, but im trying to gain muscle mass in the gym (bulking) but wanted to try fasting as well. How would that work?

shivydooo

Fasting is one thing 2 hrs of sleep for 20 years is impossible.

Mister

How long does it approximately take to get used to OMAD without feeling hungry?

yvy

Why is there no sound with all volume up? Other videos work fine, but why is this silent?

roseburn

The guy has so much bias as he phrased the question. Fasting has been a part of every other ancient culture, and not just our Indian culture. Religion was a way to communicate good health practices when human beings lacked the faculties to come up with an explanation for it. Sadhguru explains it extremely well, while at the same time ignoring the inherent bias that came with the question. 🎉

meenaachandrasekhar

The body has sysmtems that must be activated every so often with controlled benign stressors. I dont know anybody with a clear understanding of hormesis that would be surprised about fasting benefits.
There is even hormetic sleep deprivation in some contexts that provide health benefits. If not sleeping can be at certain times beneficial, what other hormetic stressors are off the table? One could only imagine. To a person whose introspection is very poorly developed, these are masochistic practices. To someone that has experienced these shifts in perspective about whats toxic and whats not, they are a reliable way to relieve suffering and improve not only health, but psychological wellbeing.

Oi-mjdv