Metabolic Switching: The Right Way to do Intermittent Fasting

Did you know that fasting can backfire if not done correctly?

While it can offer incredible benefits, overdoing it can lead to muscle loss and a stalled metabolism—especially for women, whose hormonal cycles affect fasting outcomes.

To truly reap the rewards of fasting, it's essential to embrace metabolic switching 🌀 Just like athletes change their workouts to continue building muscle, we need to vary our fasting approach to keep our metabolism on its toes.

Let’s go back to the roots of fasting—allowing our bodies to flow naturally in and out of fasting states. 🕰️ This balance is key to unlocking your metabolic potential.

✨ Remember, too much of a good thing can become a bad thing. Do fasting the right way to keep thriving!

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