This Overlooked Muscle Is Causing Your Forward Head Posture #posture #posturecorrection #neckpain

[zzerxes]

I thank God that I live in a day and age where this information is readily available to cure my ailments.
Thanks for posting 👍

[yuvraj]

No one has ever been so clear in explaining. Thanks a million.

[theresabutler]

You are a genius! I had a fall two years ago that jarred my whole body into a huge slumped over knot. I thought I was never going to be the same. I've been watching you for a year now. Every video I watch has been a life saver. God bless you.

[genevapriest]

Your approach impresses me!!! I have a background in teaching about the human body, and, am appreciating your sharing it on you tube. I am still learning!

[ddshealthy]

Yes! Muscles can be tight and weak. I think you might really like the first chapters in Applied Kinesiology by Gavin and Walther.

[СэрВегангстер]

Omg, tnx a lot, you are the best, the other exercises not helped. 2 minutes and I'm fine

[FermaTech]

I can say this as someone who ended up in a wheelchair after developing PoTS and blacked out 30 times a day (I'm not embellishing) posture and core strength is everything. After strengthening my core and mindfully staying in good posture (my pelvis is hypermobile) my syncopal attacks reduced significantly, my IBS has almost disappeared and I can walk much better although I still get fatigued.

[JayJayi]

First time I've heard this. Amazing video. Thanks a lot

[tanamariedanisi]

This is so true and so helpful!!! Thank you!!

[rogersockwell]

Another great reason to fix it is the way it likewise overemphasizes my moobs and belly. Definitely need to stand and sit with good posture. Thanks for posting the video.

[YAG]

Scapula pull ups worked wonders for my posture, when nothing else i tried worked.
Don’t see anyone talking about it.

[NavajoNinja]

Skelly and red ribbons for the win. Thank u for the visuals. Its what i subbed for

[EliseKubana]

How long do these types of exercises take to actually visibly change your body?

[alancodmyt]

How about the cobra pose . That will stretch then too, right?

[teresapowell]

Thank you I just learned something I’ve been doing this wrong

[DonnaWilliams-yo]

Yes I have forward head and I get cramps trying to do ab work, so can’t do much. Also all my hips and muscles along spine are tight and physio has to do deep work to release them but it’s never ending, I need answers to correct it not just releasing it

[mcmjr]

What do I do with my feet? Are they up on a box or bench, flat on the ground?

[ok_listen]

Question: would this have any implication or link with tight intercostal muscles?

[Literallyheretotalkshi]

I was under the impression that all tight muscles are weak muscles. They can’t do their job in a relaxed state so the body locks them down to try and find equilibrium.

If they’re tight long enough, I’m also pretty sure that the nerves quiet down and you can have to retrain your body (like this video) how to move again.

Our setup is wild.

[pugdawg]

Great video to save and never watch again!