This Arm Muscle is Underrated (Don't Ignore it)

Timestamps:
0:00 Intro
0:49 Part I: Analyzing the Scientific Research
4:17 Part II: The Best Brachialis Exercises?
5:42 Part III: The Equalizer?
8:28 Part IV: Underhand vs Overhand vs Neutral Grip
10:01 Part V: Summary

References:
Pinto
Zab
Maeo
McMahon
Naito

Beats:
2) Home - Resonance
3) Home - New Machine
4) Home - Before the Night

HOME stuff:

[HouseofHypertrophy]

Timestamps:
0:00 Intro
0:49 Part I: Analyzing the Scientific Research
4:17 Part II: The Best Brachialis Exercises?
5:42 Part III: The Equalizer?
8:28 Part IV: Underhand vs Overhand vs Neutral Grip
10:01 Part V: Summary

[Normal]

I'm a reverse curl fan...people look at me weird, but they really hit the brachialis and brachioradialis.

[raniel]

Always feel honored to see many Brazilian studies in these videos, our country may not stimulate science so much but our cientists are top tier.

[AhrisOsman]

One of the few channels that I have notifications on for. And no video has failed to impress thus far. Keep doing what you are doing, clearly it's working. 👏

[IvanCuk]

Would be awesome to get a forearm video as well. Keep it up 👍

[Blaize__]

Always down to learn about muscle groups I didn’t know I needed to train!

[nmnate]

Hammer curl bro checkin' in. Dumbbell preacher curls (1 arm at a time) roast both my brachialis and brachioradialis. I also adore neutral grip weighted pullups. 💪

[AlexS_]

A forearm video would be interesting to see. I think a lot of people get bogged down in all these smaller muscle groups that probably don't make a difference visually. I can't see a point in training supination or pronation, for instance. But are the wrist extensors worth training? I've seen diverging opinions

[matusjurcik]

2:44 incline curls target mainly long head of biceps thats why. It is a good biceps builder (with emphasis on the long head of the biceps).

[jamesm.]

You're speeding towards that 200K goal! Love to see this channel grow. Great video as always. 💯

[loganwolv]

You know what? i never thought i'd implement a partial range of motion exercise in my routine, but i think that i will because i notice that while i'm at 30-50% of the range of motion my elbow starts to hurt so if i return to preacher curls just before that elbow pain starts to settle it while potentially expiriencing better gains or at least very simmilar gains, wich is nice coz i love preacher curls but i'm afraid of that elbow pain so it's nice to know that i can avoid it completely! Also the fact that people can have up to 5 or so heads it only means that we should train it more!

[Daniel_WR_Hart]

Probably one reason why preacher curls work better than incline curls is because preacher curls load the stretch for both the biceps and the brachialis at the elbow, while incline curls only stretch the biceps at the shoulder, but not the brachialis which only attaches to the mid-humerus

[romanf]

Excellent video!!
I hope you do a presentation on the forearm extensors and flexors.

[thatweakpowerlifter]

This channel will be one the biggest fitness channels on YouTube in a few years.

[Ry-bohi]

way of the world, I went through a boxing injury and felt a tear between the elbow and bicep
I had no idea that muscle existed or what it's purpose was, thank God I ran into this vid

[shantanusapru]

Yet another deep dive video! Excellent!!

[IcySniperr]

hey my man i love your content. been watching for a long time. i havent really kept up with your channel lately. this video felt a little bit fast paced and im having a harder time taking in this info compared to your older videos. i hope you consider sowing down the pace a bit, this content is meant to be more informational than viral.

[rrhyme]

BRO literally yesterday was trying to find something about this on ur channel

[adammac]

Been training for 16 years and my biceps were always a pain in the arse. I just used to do the same thing. Barbell curls, dumbbell curls etc just straight ones not a lot of effort and at the end of a workout when I was most tired. I switched to using cables. Facing away from the cable using two and keeping your arm stretched behind you and curling from there has totally been a game changer. And hitting the short head from the side pulling your arm across your body finished off by a barbell curl. Because you’ve established that mind muscle connection, and the cable keeps the tension on the bicep throughout the movement, your biceps are on fire after being pre exhausted ready for the barbell curls. Cables on my opinion are the way forward. Same for lateral delt work.

[TiLuch]

Nice information as usual. Thank you for the hard work.