19 Best Foods to Help Reduce Bloating And Gas, According to Nutritionists

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✅ Yogurt
Cheese and milk could make you feel more bloated and puffy, but that's not the case with yogurt.

✅ Lemons
When life gives you lemons, make lemonade because it is perfect; to deal with your bloating issue.

✅ Ginger
Ginger can be your savior when dealing with tummy problems as it aids with digestion and stimulates digestive enzymes production.

✅ Fennel
The easiest and effective way to reduce bloating is to chew some fennel seeds or sip on a fennel tea after a meal.

✅ Oatmeal
Sometimes bloating occurs due to constipation, which is the result of less fiber intake.

✅ Bananas
Sodium retains the water in our body, which can cause bloating, whereas potassium has the reverse effect, says Ashvini Mashru, RD. And one of the best sources of potassium is bananas; plus, it is also a good source of prebiotic fiber, which nourishes the good bacteria in your gut and improves digestion.

✅ Mint
Drinking mint tea at the end of the meal is an old traditional practice in many regions and has beneficial effects.

✅ Berries
Snacking on fruits like berries can help you clear out your system. Their high fiber content helps the food; to move smoothly through the intestine, which results in decreased abdominal pressure and bloating.

✅ Watermelon
Bloating can be mainly due to dehydration or excess sodium, and watermelon has a solution for both of these problems.

✅ Beets
Start adding beets in your salads, smoothies, bake them or roast them with other vegetables as they are perfect for your bloated tummy.

✅ Pineapple
Gassy and bloated? Pineapple juice might be the answer to your stretched tummy.

✅ Kiwi
Are you suffering badly from bloating? There is one magical fruit that can solve your problem, and it is kiwi.

✅ Cucumber
Cucumber not only works to reduce the puffiness under your eyes but is also perfect for your swollen, bloated stomach.

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Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
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19 Best foods to help reduce bloating and gas, according to nutritionists

[balochkhan]

1 Yogurt
2 Lemon🍋
3 Ginger
4 Fennel
5 Oatmeal
6 Bananas🍌
7 Mint🌿
8 Berries
9 Watermelon🍉
10 Beets
11 Pineapple🍍
12 kiwi
13 Cucumber🥒
14 Coconut Water🥥
15 Avocado🥑
16 White Beans
17 Kimchi
18 Tomatoes
19 Orange🍊

[lucygould]

Thank you I needed that. I will be trying all the ones I like

[AliishaKhan-tmsy]

Tomatoes Lemon Banana Ginger causes gastric for me

[capybara]

0:42 yogurt 1:07 lemons 1:40 ginger 2:06 fennel 2:32 oats 2:55 banana 3:28 mint 3:54 berries 4:26 watermelon 4:53 beets 5:10 pineapples 5:35 kiwi

[MiklosTamas]

Constipation is terrible
And so painful