How to do the Glute Bridge Exercise (In-Depth)

preview_player
Показать описание

Рекомендации по теме
Комментарии
Автор

Excellent Demonstration of Exercise — Direct Simple Focused AND Very Personably Presented 👍🏻

GraceComet
Автор

Thanks for that.
The slowly lowering the hips -- under control -- was an aspect I hadn't been mindful of before

grol
join shbcf.ru