30-Minute Latin Dance Tabata Workout

It’s Latine Heritage month, and Luis Cervantes is bringing the heat in this 30-minute Tabata interval workout. The high-energy cardio routine fuses some of your favorite Latin and hip-hop dance moves, making it the perfect full-body session. This one is definitely fiery and sweaty! Luis is an expert at making dancing fun while also targeting your upper body, lower body, and core for the perfect burn. From full-body pops to shoulder shimmies, no moves are off limits, and all skill levels are welcome!

Don't miss new episodes of Dance Fitsugar, now premiering every other Wednesday on the POPSUGAR Fitness YouTube channel.

Find more from our dancers on their Instagrams:

Cervantes's outfit:
Top: ASOS
Pants: Liquor n Poker

Gonzalez's outfit:
Top: Aritzia
Shrug: Urban Outfitters

Moffitino's outfit:
Top: Old Navy
Pants: Local European Cargo Pants

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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[prodigyurl]

Luis is by far one of the most natural commentators I’ve seen on popsugar! I can tell he’s naturally funny and isn’t trying too hard like some of the creators on here. Please have Luis do more!!❤

[nikki]

This was fun! Thanks for reminding me that cardio doesn't have to involve burpees.❤

[sweetcloud]

I never comment on anything but Luis is honestly the best. I struggle with motivation and his energy is the only thing I look forward to!! I hope he keeps making more of these workouts. This one was by FAR the best one. I wonder if he will ever have his own channel? I'm your biggest fan Luis!!

[denthkt]

Yessss Luis is back. I love his energy.

[ren]

Luis is always such a great teacher! Love it!

[snizhanahirych]

🤩🤩🤩 wow, that's just what I needed today! Luis - you're amazing 🥰

[kirazinn]

So nice to see Luiz again 🤗 his dance workouts are so fun. He got some good latin spicy moves❤️🙂 i like this tabata format. Hope he comes back with more of this style soon.👍🙂

[sweetcloud]

Luis, please keep posting more workouts!!! Yours are the best!!

[apickle]

This was such a fun workout! It went by fast too… def would love more of Luis!, ,

[Nidhi-llyq]

I don't know how Luis doesn't lose his breath with all that energy

[MerrilDiniz]

Such an energetic workout. Thanks Luis n friends 🎉🎉

[aidafaraji]

This one was flawless! Thank you guys!

[Purplelacy]

Wow, Luis is simply forever the best! 😍 I felt like crap this morning, but during this workout I had so much fun, I was smiling, laughing, asking my mom where my dinner and chicken nuggets were 😃😃😃 It's awesome! Luis knows better than anyone how to lighten the mood 💖 He's amazing! Thank you, Luis, Poofy and Lilian! 😻
157 active calories, 125/137 average/max heart rate.

[trbushman]

So good! Luis is amazing! Great energy from all the dancers and so much fun :))

[eugeniakyriakopoulou]

Best workout ever!!! I really enjoyed this, thank you 😍😍😍

[veratsenia]

This was amazing!!! The breaks in between helped so much

[TheSupersizzina]

So fun, loved the tabata structure on dance moves! Thanks Luis and PS 🙏❤

[kellycram]

This was so fun! Luis, I love your energy! ❤

[ayaaly]

Omg that was so fun i was in a low mood and wanted some fun and it was exactly that thank you also could not believe how he is easy to follow

[percentme]

I cannot hit the like button enough times!!! I loved this so much!!