Morning Routine FULL SPLITS | How I Got FULL SPLITS In 30 DAYS !!

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Flexibility training. Kick higher. Taekwondo kicks. Martial art stretches. How to kick higher. For beginners flexibility workout. Flexibility routine.

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Disclaimer: I am not your personal instructor. Although I am an Taekwondo instructor by profession, I am not your personal instructor. There is no relationship is established with you in any way. This video, and the ideas presented in it, are for entertainment purposes only and should not be construed as health, fitness or martial arts advice.
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#BVOTaekwondo #BVOMasterChong #Taekwondo

[nigstamare]

I'm definitely going to start this coz I'm gonna have Taekwondo test after a month

[robertyang]

I haven’t done martial arts in some time and I want to get back into it. I’m going to give this a shot! Not expecting full splits in only 30 days necessarily but this seems simple enough to help me get back into flexibility training. Thanks!

[ryeoriman]

one of my dream since i was a kid is to do split... i can kick higher than my head but i can't do split... maybe i need fo make time and do this stretches to make my long time dream into reality.. thank you Master Chong... 😊😊😊

[praetorian]

This came exactly at the right time... training for 6 years, 3 years intense. Hardly any progress on the roundhouse kick/ or doing splits...
Great!

[ya-...]

I’m starting today to see if I get any progress. (Start: 13/6-2021)

Day 4: I did every stretch a bit more today (5 breaths instead of the 3 in the video)

Day 7: I’ve been going for a week and haven’t really noticed any difference but that is to be expected. That last stretch with someone helping you push is really effective in my experience so far.

Day 13: Really enjoying the calming music. I don’t feel like I’ve gotten any more flexible but I know that it’s not that easy to tell.
Also once I am done with this I am going to go through all of your stretching videos in one day for fun.

Current day: 13

[anunnaki]

Excellent exercises!!
Just I need every morning before to go to my work and my Tae-Kwon-Do classes because I'm an old man of 53 years old and I love those chinese music, relaxing and motivated music. 🥋🥋👋👋👌👌🖖🖖👍👍🤘🤘
Thanks a lot and greetings from Mexico.

[Gordon__T]

I am going to learn how to throw kicks, but first I need some flexibility. So I will start doing this routine. Thanks mate!

[TOPSyndicate]

Insane how you've helped my flexibility and fluidity push my kicks to the next level! Ty sir!

[pekarbagra]

Yes I was waiting for this!!! Thank you

[pranatirout]

I will really try these out At the age of 8 I used to do 180 splits easily and due to lack of practice I can't do it I know it is going to be harder than last time but I am going to do this😃😃

[mahmoud]

Thank you Master Chong! I will definitely do this for the next 30 days and hopefully I will be able to achieve the splits! Your videos really help me and I'm pretty sure its helps many others as well!

[yurii]

I’ve been following along one of your other morning routine vids, and although it’s been only less than a week i feel better, healthier and self confident.
I would recommend this for everyone not only just to gain flexibility but for a healthier life!! 🤗
Really excited to follow along this one too, and thanks for the great vids!!
You deserve a lot more recognition!

[hiyc]

In 27 days my legs got very flexible and without any problem I'm doing full splits before it was very hard but now feeling like a rubber legs thank you master looking for more new videos

[Mr.manface]

master chong am from the philippines and i just join taekowando in my school and your train help me emprove my kicks and training thanks you for your help master chong

[nayannbg]

Though I am only curious on how it is done, your videos teaches the main things on how it is done even minor details are covered, this must be one of the best lessons taught in YouTube

[mariostekic]

Another great video 👌 Every time I just long for new videos 💪🥋😎 I hope you can create a new video for hip mobility. Flexibility and mobility are two different but fairly similar exercises for only the mid-split or front split. Mobility is good for reaching range of motion .. correct me if I am wrong 😊

[carolinemuthaka]

Thank you as always. For some reason the monotony of stretching one way was getting boring. I had not thought of stretching other muscle groups besides the hammies.
Will try your way👍

[lauraperezfanjul]

ME ENCANTA COMO EXPLICA ESTA RUTINA, GRACIAS 💖

[vijetha]

Tq master im from india ...and i luv u sir...

[a.hassanhale]

this is really helpful especially for kicks