Achieve The Splits in 7 Days - Follow Along Afternoon Routine

As requested! The follow along version of the afternoon portion of the routine that I used to achieve the full splits in only one week! Now individual results may vary, go at your own pace!

[MultiLioNik]

I love those thumbs up gestures he does while nearing the end of a more demanding stretch

[yoonji]

My taekwondo teacher recommended me this and the morning one cuz I’m soooo stiff in the middle splits, I’m currently on day 6 but she said to do it every day for one month so I guess I’ll update every week

[amellyx_]

The way your taking us through this routine is so relaxing that I even watch it while I'm doing a whole different routine lol

[HeimTarch]

holy-shit It works! I tried this routine 3 times and now I can do the splits and 5 backflips in a row!

[Exolblink]

Is there's anyone with me who's doing the morning nd afternoon together after workout LMAO

[melissapriddy]

Splits at end of 1 week, would be a miracle, so not expecting that. I have gone from younger days of hEDS to older tightened, stiff issues now, plus injured right hip (labral tear). I am just hoping for pain relief in my right hip and excited to make any improvement with flexibility, so that’s why I’m here. I just did 1st morning routine & can’t wait to do the afternoon routine. My chiropractor is doing LLLT on my brain & injuries & making gentle adjustments but told me that my hip & pelvis are very tight. I really think these stretches are going to be very helpful. Thank you so much for these videos!!!

[grffnmstr]

Him
"Your getting flexible"
Me: a broken action figure

[Thenotgivingmyname]

You should add a link to this and the 1 Week informative video to the morning routine description.

[karabobila]

I've never been so anxious for a video😂

[RogerAX]

This its been the best stretching routine to get more felixibility in your legs that I've seen, its my second day following the mornimg and the afternoon routine and I can notice a difference, lets see what happends on day 7. Excellent video!!

[urmum]

I know I’ve been getting used to this course and following almond when he says “you’re getting good at this” and I say “thanks” outloud

[RandomMusik]

Holy shit i followed along the video and never felt any discomfort in the back only sometimes a bit in the legs when i stretched a little to much but when i started the relaxation part my back started to hurt a lot.

[zuzanawheeler]

Great routines. Love the passion behind it. Go Lucas

[mariostekic]

Both videos are great 👌 Thank you 👍 I saved these videos 👌😎

[zilyx]

I do the morning and evening stretches,
I started from difficulty headkicking 180, now i headshot 1.90 people with ease :D

Never knew roundhousekick had to do with straddle split :D. Not only am i getting flexible in the straddle but also front and side automatically, this guy is a genious, using aswell relaxing technique gently going deeper, VERY HAPPY with results im not even 1 month into stretching :)

[jo.so.bo.]

New subscriber here! Thanks for the quality content!

[lousecus]

I just wondering, May I do the morning routine and right after few minutes I go to this afternoon routine? It's just I don't have much time to do it in separate times :(

[crazyramus]

Love your videos they are fun to follow along to☺️

[QuesadillaSlam]

I never did that deep squat thing before that shit hurt

[mastermaths]

Yeah great feeling... I like watching while someone is lying down😂