Biceps Curl vs. Hammer Curl: Which Is Better?

Decision time: Biceps curls vs Hammer curls!

It all depends on your goal. 🎯

Biceps curls are the go-to exercise for targeting the biceps as they require the hand to be supinated for maximum engagement. On the other hand, hammer curls engage the brachialis muscle more than the biceps due to the neutral position of the hands.

So, whether you want to focus on biceps or overall arm development, both biceps curls and hammer curls have their place in your workout routine. Choose wisely and get ready to fill out those sleeves!

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[creationslandscapedesigns]

I liked how this was short and to the point without needless fluffery. Answered my question effectively.

[asprinklingofclouds]

Hammer curls are more functional, we are much more likely to be lifting things in the real world with more of a hammer grip than an underhand grip.

[Andi.]

Thank you so much ! I will add this to my workout plan💪

[jonbeargenx]

I am doing hammer curls with dumbells and bicep curls with bars. Getting older I can't target every muscle as much as I used to, I just can't get enough rest. So with pull downs, wide and close position and these other two it's more than enough for me. I wish I could go more into detail, but I already do six workouts a week. Four lift split and two cardio spins.

[gucciboy]

I have a bad left wrist and hammer curls are really the only ones I can do 😢

[deeh]

What about preacher curl? I'm overwhelmed 🥲🥲

[GrRay]

Please add a short for pronated grip bicep curls. Does it grow the biceps? Or, just the muscles in the forearm?

[nishchaynegi]

Lol I was like my right ear headphone did not working 😂

[Firozdiwan]

Sir what happen when i do only hammer curls bicep can grow fast? Pls tell me

[RaymonKravagna]

Obviously both exercises work different muscles so it depends on what you're trying to work

[therathunter]

What would be the better exercise to grow the bracialis the hammer curl or supernating curls ?

I'm doing cable curl and hammer curl 4x12 twice a week.Both for extreme failure last 2 sets.Do you think I should change something ?

[pistolhammer]

which one makes the arm in general bigger ?

[OPPK]

I’m confused about this because I can do hammer curls easier than bicep curls with 30 pound dumbbells so I thought bicep curls were better

[kokosama]

I'll do bicep curl to build power without muscle mass😂

[Omnicco]

So I’m a do 3 sets of 10 hammer curls and 3 sets of 10 bicep curls instead of 6 sets of 10 bicep curls