SISSY SQUATS. Hardest exercise for quads 🔥 #workoutshorts #legs #legday #sissysqaut

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The sissy squat is an exercise some say to avoid due to negative knee pain. My opinion on all exercises is that they're subjective to each individual. Personally I love the sissy squat. What's your opinion? #workoutshorts #shorts #fitnessmotivation
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I have a lot of pain in my knees, but while doing this squat i don't feel any pain

Benjakote