AMAZING Squat Variation You’re Not Doing

[williamdavis]

That's the squat an anime protagonist does before he humiliates his opponent.

[suwandyhuang]

Bruh... that barbell stability.... so unreal

[jlh]

My biggest critique of fitness influencers is that they rarely include exercises in the frontal and transverse plane. It’s always just deadlifts, lunges, and squats. But human beings move in many different ways. We need to train in more than one motion.

[edwnx]

Dragon Ball fans know this one. Goku often does it before a fight

[TititoDeBologay]

It's Alain Ngalani a pro fighter I'm One league and He owns one of the best gym in Hong - Kong.
The man is strength, mobility and athleticism incarnate.
Just goes to show that it's not because You're big that You have to be stiff.
A brilliant dude.

[lionelinx]

Martial artists do this one for warm up too, doing them for high reps is a decent workout too!

[Underpowered]

"Or adding chains like this man"
Show footage of a literal giga chad

Who probably volunteer to help his mum to do grocery and dishes,
help his dad fixing the car or paying bills,
study on his own time because he consider overcoming challenge as a hobby

and for this man, lifting is his style of a chill Sunday afternoon

[marvelwiz]

Dude probably has a whole shelf on his back

[sm_artx]

I usually Cossack squat as a warm-up before every leg day. It takes some getting used to because I would often fall over trying to squat deep in the early days.

[dudejoe]

underrated for sure. some people find it more comfortable to not point your feet up like myself. try both and see what you like. also if you want to try barefoot I recommend a mat or softer surface for your heel.

[FarhanLifts]

How in the world is the bar not falling from his traps without any support 👁️👁️

[ANONMD]

Looks great for those of us with limited amount of weight to lift. I'm always here for some single leg work

[Dadd]

We used to do this as part of our warm-ups for Taekwondo practice.

[matthelldoerfer]

I love all of your videos and I’m so glad I followed you. Studying pre PT in college and becoming a personal trainer I’ve learned so much more than I could ever have as just an athlete, and your videos are pushing people in the direction of success. You provide such important information that other influencers or workout pages can’t. Thank you so much and I’d love to see you do a video about the importance or flexibility and posture.

[toplion]

Man I've been watching Goku do these as his warm upa before his fights. Trying.

[adhdmed]

I trained with the guy in the video Alain Ngalani. He's a heavyweight MMA fighter

[tjey]

Thanks!! 👍 Am trying it (with support) and am already feeling something different, thanks al lot👌👌👌

[spindleblood]

Was doing this and didn't know what it was called. It's great for PT as I'm recovering from a labral tear.

[JShinn]

That's unreal, and impressive af

[xdab]

Just started being able to do these at body weight.