7 Tips For Building Confidence At The Gym

Hey, guys!
I remember when I first started going to the gym, I had no clue as to what I was doing and always felt as though the other members were judging and staring at me. The gymtimidation is REAL.
But, if we're being honest with ourselves, we know that gymtimidation keeps us from pursuing our fitness goals, and the longer we allow our fears dominate our goals, the longer it's going to take to achieve our goals. So, let's put all that gymtimidation energy towards working to build confidence and becoming boss gym babes instead.

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[irsayson]

literally watching this because im going to the gym alone for the first time later! thank you naomi 🤍🤧

[obakengmeso]

I am a beginner and I've been binge watching your beginner in the gym vids and I must say I am more confident and atleast now I have some guide on how to use most of the machines that intimidated me... I used to just hit the treadmill and call it a day plus I am nervous cause I feel like people are judging wheb i try to workout because I can't even squat right 😭. You gained a new subbie.. love from South Africa❤🇿🇦

[CurleenWiltshire]

Recently started gym and I'm soo happy I came across your page. It's perfect for the stage I'm at currently and all your videos are on point. I also like that your videos are straight to the point so I don't feel the need to skip through. Don't wanna miss anything so I plan on watching all your videos from oldest to latest. Keep it up!

[isabellelove]

I just found your channel and omg I thought you were talking to me I love how you film your videos and you are so real and straight up I wish I could have what you said on replay at the gym thank you 💕

[Chels]

I just found your channel and subscribed. You’re so sweet and funny. Can’t wait to see more of your videos! 💕

[April]

I love it when you say “have a positive attitude” that’s so accurate! 👍🏼

[HopefulHarmonyss]

I love you so much for this, thank you so much!!❤️

[PadeeTinaKong]

The cheetos in the back tho xP Love you example. The hardest part is always getting to the gym. #NoExcuses

[mariajohnson]

Did anyone else cry when they watched this? Honestly she is the best inspiration! ❤

[mrgngrn]

I was sure that no-one cared about me because everyone cares about themselves at the gym. But some random guys or gym instructors came to me several times with questions like 'why are you doing cardio? you're skinny' or "why are you doing cable machine exercises? If you want to not gain weight and be toned just eat less, walk and do squats'. Now I just can't go there without thinking that some rando is watching me. And I'm okay with being watched but being in a position where I'm supposed to explain myself is no fun:(

[carmenmurillo]

I wish you so much success, I’ve been binge watching your videos, you’re so well spoken and explain everything so I’m so excited to go to the gym😄

[passthemayonaise_]

please post more! I love you and your content❤❤ I'm going through a rough time in my life and I need some advice, please help :(

[madisonlongworth]

Hi. If u even see this question. Are a lot of the gym apparatus u show in ur videos strictly American or are the universal aka the uk. Im starting to use my local gym next week and have been bingeing ur videos all of today so I don't seem a noob. I think u r a brilliant content creator on YouTube btw

[monsterTrejox]

Who the hell breaks up with someone for eating their popcorn? 🤦🏻‍♂️

[MsJulierox]

You make me feel a little more confident

[hannagloria]

Very encouraging. I almost cried. This is exactly what I needed to hear ❤️💯

[jacintatate]

thanks for this motivatonal video!! My biggest challenge is not worrying about how much Im lifting. I always feel intimidated and judged when using the small dumbells or the barbell with no weights. I know everyone starts from different stages and it's overcoming the fear of failure and judgment that is difficult.

[neilbeech]

I go to the gym about 4x a week. I feel great

[alyssa_with_an_a]

Found your channel and it is amazing!! Wish I found it ages ago

[DJ-bzfz]

Can those ppl who suffered Hand dislocation problem join Gym ?
Should they do Pull-up, Chin-up exercise?