7 Simple Ways to Boost Your Self-Esteem

To boost your self esteem and gain confidence, you need to follow just a few easy steps outlined here. These will help you boost your self esteem in ways you didn’t even know were possible before!

Sources:

Steps for Improving Your Self-Esteem

Writing About Life Story Increases Self Esteem

Study of Self-Esteem, Implications for Adolescent Development

Consequences of Self-Esteem Based on External Sources

Principles of Social Psychology: Self Esteem

How to Boost Self Esteem Quickly

Improve Self-Esteem: A Secret From Research

Consequences of Self-Esteem Based on External Sources

Thanks to Tristan Reed (writing), Troy W. Hudson (VO) for helping to create this video!

[mschrisfrank]

1. Record your story.
2. A point of pride (a manageable but challenging goal you set to prove something to yourself).
3. Study yourself.
4. Practice self-compassion.
5. Revisit your past.
6. Go your own way.
7. Reclaim your values.

[hanzeljarabelo]

If you're reading this :
Keep fighting!

[melinoesedah]

I got into the habit of finding new hobbies to do and learn. It's relaxing, makes me focus, and I'm proud when I accomplish it.

[ivyvanderwall]

I have HORRIBLE self esteem issues. I hate generally everything about myself. But I’m trying to change, because I realized that talking down about myself all the time makes people not want to be around me. They don’t wanna here me talk about how ugly I think I am or how I feel I can’t do anything right. I heard a good quote one time that stated “It’s all about confidence. Nobody actually has it, you just have to project it.”

[ebbyc]

No.1 way for me: Keep your promises to yourself. No amount of grooming, money, exercise, social rec, can make up for the disappointment I feel, in myself, when I let myself down. So, don't make promises to yourself that you can't keep, and keep the promises you make to yourself.

[inspiredaffirm]

Self-esteem is really a struggle for a lot of people. However with these tips they can start increasing their esteem.

[itssmaria]

Thanks so much 🙌🏽 I suffered from depression in the past ..have a 7 month old baby and this video has helped me .

[ThePositivityPrincess]

My favourite suggestion is to have a point of pride. I have so many goals .. and to have one thing that I’m proud of is key. I’m proud of ; my teaching career, my relationship with my kids, my YouTube channel and my fitness level.

[TaylorSargeant]

I find it for myself I've struggled with self love and my self esteem for a long time. Being bullied through school, having negative family members growing up and having a toxic ex boyfriend (of which I finally had the courage to leave). What really gets to me is my appearance and my body. I compared myself too much to other people and social media tends to be my trigger. I could be scrolling and seeing a woman showing off her body in a tiktok or instagram and I don't look like that, my body isn't like that. Then you see the comments and it just puts my mind into this spiral. I want to be sexy, beautiful... perfect like those comments. I feel like I need to change and be like that because it seems like everyone stops and stares, admires and wants a piece of that person. Rather than someone who dresses with a bit more coverage to their body and not so much make-up. 😞 my ex would say to me 'why don't you look like that' with videos and adult videos as well and I would just walk away, let it linger in my mind without learning how to change my mind to think opposite...
Why is self love and gaining that self esteem/self confidence so hard 😭

[ballybunion]

Positive self-talk and self-feelings, in other words.

[legendlegend]

The best way to improve yourself esteem is to stop caring altogether. 👍🏻

[aidwkdccvvubibu]

Best self-esteem video I’ve watched in a while!

[muiyfqd]

The video's emphasis on developing self-esteem through continuous effort and maintenance resonated with me deeply. I am committed to ongoing self-care, striving to nurture and elevate my self-esteem consistently.

[BeOutstanding]

Good
Content
Thank
You
Top think
Write down your story
Your goals
Know urself
Self compassion
Help ppl
Know ur ach
Go ur own way
Reclaim ur val

[remyxvos]

Another great video👏🏻 I love how every info is a mind opener of what things I actually need to improve on. Thank you for this

[mylovesongs]

Improve your physical beauty should be #1!

[naturecalms]

The way I look at it is...either I am my best friend or worst enemy. It's a choice

[anxhelinaprifti]

I have serious self esteem problems but l find this methods really useful. Thanks for sharing!! I really love your content, keep going 👏👏👏

[justinhart]

I think the best way to boost self esteem is to work to achieve something worthwhile. I dont think anyone can make themselves like themselves if they know they've never done anything to deserve it

[Mornmoon]

Thank you so much for this, exactly what I needed to hear... now I'll get to it👍😊💖