How To Activate Your Body's Inbuilt Cleansing Mechanism

Are you aware of your body's inbuilt cleansing unit? It is called the Lymphatic System. Watch this video as I share some of my top lifestyle tips to boost its function with the power of lifestyle.

.

.

.

Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.

His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.

Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.

He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.

.

.

For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:



Want to know more about You Care? Join our community:

#lifestyle #Youtube #YouTuber

[pr]

Thank you Luke for all the knowledge you share with the world.
Stay blessed.

[hetalhlakhani]

Please make video on motion sickness.. I find your videos very practical.. Hope you will consider this topic

[meenukumar]

Thank you sir for sharing this wonderful information.

[kaybarbs]

This is great information, thank you Luke.

[Maithilicoaching]

Excellent video. Thank you so much. I am grateful to you.

[anubhav]

What is the reason behind blocked nose for many months?

[shoyebakhter]

Thanks sir for the valuable information.

[sagunthaladevimuniandy]

Thank you Like, that's knowledge for everyone. Such awesome explanation. Tq

[sharminasha]

Your videos are really informative. I always look for your new content.can you plz make videos which lifestyle should be suitable for a lupus patient

[drsonalinikhil]

Very nicely explained thanks for sharing . Does pebble walk will help in stimukation of LS?

[rachitvsatija]

Thanks you sir!!! Love from New Delhi ❤️

[mayak]

Please make a video on VERTIGO....how to treat it naturally

[savimahesh]

Please make a video on liver cirrhosis and diet for the same

[BeckyCantu]

What’s the cause of gastro paralysis? or gastritis and gastro paralysis at the same time? ❓

[prajwalm.s]

Luke Sir, I have had this pain in my right abdomen for one year, I got to know this pain is due to mild mesenteric lymphadenopathy, the doctor gave few tablets, and it was okay for a week but the pain has come back, what to do for this?

[vishrutibhalara]

Hii luke, I want you to treat my 10years old skin problem with alergy. Then how do I contact you??? I really like you content