Why Apple Cider Vinegar Helps You Lose Belly Fat – ACV for Weight Loss – Dr. Berg

DR BERG'S VIDEO ON APPLE CIDER VINEGAR

In this video, Dr. Berg talks about why apple cider vinegar (ACV) can help you lose belly fat. It is not that it does this directly, but indirectly and it's not even the vitamins and minerals in the apple cider vinegar, but something called acetic acid. This acid apparently has the ability to reduce resistance to insulin and increase glucose uptake by the muscle cells.

It also lowers blood sugars and the need for the pancreas to make insulin. Less insulin, more fat burning, less fat storage in your belly. The other cool thing is that when insulin resistance improves, your ability to absorb vitamins, minerals, and protein (amino acids). Take 1 tablespoon of ACV in a glass of water. I like to also add lemon juice too - at 1 tsp.

RESEARCH

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[dcooper]

This is the only man besides my dad that I trust

[iyehp]

This guy is my favorite YouTube doctor/health educator. I'm down 25 lbs just from ACV and intermittent fasting since June. I also go to the gym 5 days a week but my eating habits haven't changed much. Still eating junk food which is what I'm trying to improve.

[Aekbonita]

I love how you just got straight to the point. A lot of videos I watch the people talk on and on and on and then finally once they get to talking about Apple cider vinegar they don’t explain how it works in the body and then most forget to even tell you how much apple cider vinegar and water you should take.

[carlaharker]

Wow. I have been doing KETO off and on for years but just started doing apple cider vinegar a couple of weeks ago. It works. I do KETO for my epilepsy and have been thin for a long time. I will say a prayer to JESUS for you this morning. I love your videos. You are an excellent teacher. 😊❤😊

[adelaubakirova]

I can't stop binge watching your videos! 😅

[cmetzg]

I'm down 60 pounds since May following Dr berg. With keto and IF it's amazing. My birthday is coming up in December, I'm going to treat my self to some of Dr Berg's kebbys ice cream.

[thymai]

Oh damn the quality and filming of his videos has upgraded so much, makes it so much more engaging and easy to follow. Love this channel even more

[jayz]

I have lost 3kgs in 6 days of use. I usually do mix ACV and Ginger in warm water, stir well the mixture and take down after 5 minutes. In the 6 days of use, I skipped 2nights.

[crossmandoc]

Anytime I see something people says helps with health, I come to see if you have talked about it because I know you 1 . Know what your talking about 2. Always give the facts 3. Always tell the truth and explain why !! Thanks for being on YouTube !!❤

[abdulelahkhunji]

I take one table spoon of apple cider vinegar daily on empty stomach and take my breakfast half an hour after, and i get many benefits from it. Thanks to doctor Berg.

[Sundrop-Dancer]

Thanks for the video, Doc! I would love to see some OMAD recipes, because your advice on Keto and IF has me down to just one meal now because my appetite is pretty much non-existent. Keep up the great work!

[wsniperboy]

To the comment about ACV for Boron... Boron is great for helping the body absorb Calcium

[bigmac]

I do not understand the negative ramifications of a blood sugar spike?  How is a spike detrimental and how is a spike bad for weight loss?  Could you do a video and explain it in simple terms or guide me to your video if you've already explained it?  Thank you so much for your very informative content!

[DeborahMaragopoulosFNP]

With my patients, I find that supporting their hypothalamus is the key to reversing insulin resistance and losing belly fat.

[LaeliaLove]

It’s true! I started drinking apple cider vinegar/mixed with ginger and I haven’t lost weight but my stomach has gotten smaller! It’s weird!!

[shi]

Desserts without eggs or coconut oil, fall and winter soups

[TH-irzb]

ACV is wonderful - BUT you need to be careful as my dentist has noticed slight erosion on my front teeth.
Drink through a straw and rinse mouth out with water afterwards. Better still, buy ACV tablets.

[bizarrificqueen]

Hello Dr. Berg, is collagen supplement safe to use?

[diosa.loba]

8oz warmed purified water
1tbs. ACV
1/2 tbs fresh lemon juice
4 drops Stevia
Sprinkle of cayenne pepper
yum

[TheNavinMartin]

Doctor, you have no idea how much you’ve helped me by introducing apple cider vinegar. I’m using it for my scalp and diet and it works wonders.
Thank you 🙏🏼