How Apple Cider Vinegar Can Help You Lose Weight

Apple cider vinegar is really popular in the natural health community. Research shows it may have several health benefits including lowering blood sugar levels, but can it also help you lose weight?

That's the topic of this video.

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Studies mentioned:

[EmiliaTaylor-ygzv]

Hello, please consider reading the book Woman’s weight loss secrets: the unspoken truth, its a game changer

[freeasabird]

Before meals has been a game changer for me, do not get cravings for sweets throughout the day.

[SteelerGuy]

I might try this. I've been at about 10% body fat for a while and the fat is getting harder and harder to shred, so every little bit helps!

[AmericanPatriots]

Been doing ACV for months now and it's awesome.

[AussieAngeS]

I love apple cider vinegar and have been taking it doe years. Thank you for another great video.

[WorldsFirstACVGummy]

*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli Gummies really were a game changer for me* 🍎

[AndreaCsays]

you are wonderful. thank you for sharing this information.

[kimberleerivera]

This is the first time I've heard it said that apple cider vinger can "cause" problems with acid reflux. Do you mean heartburn? I used to have heartburn quite often, then I started the 2 tablespoons of vingar a day with water and my heartburn vanished! I think the stomach does not have enough acid to breakdown the food - and therefore you get heartburn; but when you have enough stomach acid, you won't get heartburn in the first place. Of course there may be an occasional case of heartburn, but that may be caused by a certain food that you probably should avoid, and or over eating?Pregnant women often suffer with heartburn throughout their pregnancy, but that doesn't mean they have or will get acid reflux; but after the baby is born - the heartburn is gone.

[inhibited]

I used to eat salads with some sort of vinegar and oil. Lost no weight or appetite. Been drinking apple cider vinegar with water after a meal and it is helping control the appetite and am losing weight without changing my routine. maybe 1/2 lb per week.

[monkeydoublebackflips]

Hi, it would be great if you could do a comparison between sourdough vs sprouted bread in terms of the pros and cons of both and which is overall nutritionally superior 👍

[terrifenwick]

I have to take thyroxine each morning before food, should i take acv before or after the thyroxin ?

[jessicastebbins]

Can you please do a video reviewing hydrolyzed collagen powder supplements?

[dklm]

Is someone with gallstones should avoid APC? thank you

[wakbot]

Isn't the reduction of triglycerides significant?