Trauma Release Guided Meditation | PTSD, Chronic Stress, Painful Memories

#traumarelease #ptsd #guidedmeditation

Healing from trauma is an important part of health and wellness.

We first must enter the past that’s stored within the body.

You see, your past is stored within the body, not only the brain.

While the brain might store pleasant or painful memories…

The body stores pain, trauma, toxicity, tightness, fear, anxiety. Your body stores your past. In the muscles, the ligaments, the tendons, the bones.

Every trauma you’ve faced tightens and restricts the body’s love and freedom.

We can enter these spaces and give them love and care in this meditation.

___

​Licensed by Enlightened Audio.

Your support of Mindful Waves Studio in the form of likes, shares, subs, and donations is greatly appreciated.

If I’ve helped make your life better, consider making mine better:

Mindful Waves Studio: specializing in guided meditations, sleep cycle meditations, sleep hypnosis, multi-wave hypnosis, visualizations, affirmations, sleep affirmations, sleep reprogramming, positive subconscious programming, theta wave rewiring, tips to sleep better, and how to get healing sleep. Our goal is to help everyone realize they can feel completely satisfied with who they are, dream and manifest what they want, and have the tools to be the very best mental version of themselves.

Intro music is part of a video by the incredible State Azure. Look him up on YT under "State Azure"

___

Disclaimer

Any information on diseases, disorders, illnesses, and treatments available on this channel is intended for entertainment purposes only and must never be considered a substitute for real advice provided by a doctor, mental healthcare professional, or other qualified healthcare professional.

Always seek the advice of your qualified healthcare professional with questions.

Although Mindful Waves Studio takes all reasonable care to ensure that the contents of the channel are accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on the channel.

To the extent permitted by mandatory law, Mindful Waves Studio shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel and any of the videos available.

In normal person speak, any choice you make while viewing our content or afterwards is your choice. Use this content at your own risk. We are not professional therapists, hypnotists, doctors, or any other professionals and never claim to be.

Mindful Waves Studio disclaims any endorsement of views expressed by other YouTube users.

All comments will be reviewed by us and may be deleted if deemed inappropriate. The comments/post are from members of the public and do not necessarily reflect the views of Mindful Waves Studio.

FAIR USE COPYRIGHT NOTICE

The Copyright Laws of the United States recognizes a “fair use” of copyrighted content. Section 107 of the U.S. Copyright Act states:

“Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright.”

This video and our youtube channel in general may contain certain copyrighted works that were not specifically authorized to be used by the copyright holder(s), but which we believe in good faith are protected by federal law and the fair use doctrine for one or more of the reasons noted above.

If you have any specific concerns about this video or our position on the fair use defense, please contact us at our channel’s email address so we can discuss amicably.

[ZeroNothing]

Did this and the clarity hypnosis in the same night. One of the dreams was re-living a traumatizing experience. I woke up and had let all of those negative feelings and hurt go. This is the first time that I do not have anxiety or ptsd thinking of this situation.

[laurenashley]

Thank you for this. After some trauma two years ago, I thought I was healed but really knew deep down in the subconscious there wasn’t that breakthrough. I have been fasting and did this meditation at the end of my 48hour fast and had a breakthrough. Thank you thank you. Can’t thank you enough!

[yashjhari]

Ive been dealing with PTSD and depression and these videos help me alot. May God grant you paradise friend

[wwvvww]

This was the fastest 40 minutes of my life.
Your guiding let me dive deep into unknown fears and unprocessed sadness - one very intense visual memory after another. It is hard to describe how i feel now. But definitely somehow released. You helped me so much. Thank you.

[nataliejacobs]

I can't remember any good memories, or positive emotions, shouldn't off started listening to this, just listening to the beginning triggered me, please make one, for people drowning in there pain.

[theresashoup]

I just finished surgery for a full hysterectomy! I feel amazing! Thank you so very much from the bottom of my heart and soul and soul and body! Love, love, love!❤❤

[amyrussell]

I’m new to this and was surprised to feel tears streaming down my cheeks even though I didn’t feel like I was crying. Nice release.

[andreawimer]

I was 2 hours into the addicion one. Im easing off an alcohol bender triggered by ptsd. That damn monster that has destroyed all my christmas seasons for 40 years.( Not the perpertrator but the ptsd.). I know this will help me through. Dec 26th im fully ok again. Uuugh.

[carcinosnowman]

I didn't remember the trauma I was trying to but I did remember some nice things that were accidentally locked away with it so thanks for that.

[velvetindigonight]

Fell asleep and woke up feeling very calm and Peaceful.
Thank you

[roiichq]

Thank you so much for this video. I have to admit though, I feel like I lost something, and I feel sad about it, I feel like my basket was emptied, I feel a little lost. Also grateful that my breathe feels lighter and my mind feels more clear. This really helped ❤️

[AmateurHour]

I can’t wait to hear this. You’re content is really valuable and important to me.

[oliviabrockway]

I can’t recall any joyous memory
Without fear plus some.

[pologmccormack]

I started floating during this, i could feel massive wave energy in my body

[tjdeleon]

Really enjoy your work. Are you going to be releasing new stuff?

[butterbean]

This is amazing, it helped me prosess so much. Thank you ❤️

[aniruddhbadnikar]

Thank you for details and support and cooperation and nice councelling and motivation 👌

[Stephanie-nltv]

I keep falling asleep every time I do this. Your voice is so soothing. I just want to finish this! Haha

[kirkkerber]

Couldnt thank you enough for this true healing Alex. All Blessings in all that you do.

[MackDaddyDay]

This was really nice! I like how the script flipped at the end.❤