If you overthink a lot try this simple hack

I would worry about the amount of work I have, about the perfection of what I’ve done, about what someone has said to me and what they meant, or keep analysing my emotions ⁉️

Happens right?

In my experience nervous system dis-regulation happens when I overwork, have too many projects running simultaneously, when I eat stimulating foods or don’t find time to practice yoga 🧘🏻‍♀️

Just think, which situations cause you to overthink? Overthinking is when we keep thinking about the same thing over and over ♾️

It can cause us distress and we are unable to move on even when we want to 🚶🏻

One simple yet effective hack to deal with this is applying almond oil on your feet and massaging your feet for 5-10 minutes before sleeping 🛌🏻

You can also relax your nervous system by practicing pranayama regularly 🧘🏻‍♀️

Remember, overthinking may happen due to many reasons from the past, present or future ☝🏼

However, working on yourself everyday and focussing on your growth will allow you to have lesser and lesser thoughts overtime 🕰️
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#monkeymind #reduceoverthinking #obsessivethoughts #massageyourfeet #almondoil #satvicyoga #reducethoughts #overthinking

[satvicyoga]

The 21 Day Yoga Challenge is starting from February 5th.😊

[beatriceell]

My grandmother did this for me every evening 💚
I never said thank you to her.
I love you granny

[itx_musoo]

Best way to overcome from Overthinking is "Just think in English" 🗿

[anotherluk]

I have suffered from restless leg syndrome all my life, which gets worse in pregnancy, I tried this yesterday and it worked like magic for my restless legs .. Thank u for this suggestion, slept well after so many days!

[rupsadey]

Result of my first day: I tried this and i fell at the bathroom. 😅

[pujapaul]

Hearing your advice and your voice, i became feel well

[anjaliverma]

Be in present thats All you have to Do😊😊❤️

[manjulat]

I was suffering from insomnia.
I read this method a few days before and started practicing.
It works a lot. It is true.
Thank you for your suggestion and also other valuable information.

[MapleLeaves]

I really ❤ your words. Your facial expression itself reveals that you’re so honest and good at heart. Keep up the good work. May God bless you❤️

[shwetabhat]

Unknowingly I was doing this, just I felt good, after applying oil on feet that day !! Now I won't stop, I will continue this :)

[dipalikashyap]

Today your all video coming after one by one the amaze part is all related to my current situation
I am feeling any how Lord Shiva is helping me
Har Har Mahadev ❤🥹🙏💗♾️🧿🤞

[aswathyachu]

I have Overthinking problems ❤ , thank you angels and Universe and thank you very much dear

[AniKumari-hgvn]

If u want to overcome from overthinking so you have to need busy yourself with different types of work like a cooking cleaning house or another thing u take a more sunlight

[moonwalker]

I always do this at night! Instantly helps me relax. I didnt know the scientific explanation behind this! Now it gives me even more clarity❤

[dhanashripadalwar]

What can we do to maintain consistency in work without getting distracted. Especially studies

[Sandy-ctgx]

I used to sit alone and ask questions to myself, what it is it that is really affecting me a lot. Asking questions to yourself helps me to unpuzzle my thoughts.

[anazuniga]

I’m going to try tonight, I’m overwhelmed!! I need it thanks to share❤

[kashmirar]

That’s exactly what I wanted to know today - how to stop overthinking. I will try this. Thank you!

[meenakshichakraborty]

Since I had no almond or olive oil, I massaged my feet with coconut oil and I had the best sleep ever. However, I was unaware of the connection between oil massage and deep sleep. Thank you so much 😊🙏

[Squishy-Lollipop]

You must have read my mind. Ever since I got my flu shot I've been having negative thoughts