How to stop your thoughts from controlling your life | Albert Hobohm | TEDxKTH

Albert Hobohm shares life-altering, personal and professional ideas on how to take charge of your reality. Through alarming statistics and hands-on solutions, Hobohm shows us our critical situation as a species and how to start taking control over our mental operating systems.

Albert Hobohm is a lecturer and professional operating at the crossing between psychology and business. He has an academic background from The Royal Institute of Technology as well as Stanford University. He has also built an orphanage and lived with Buddhist monks.

[GoldenDelicious]

I’ve shut down my Facebook and Instagram account 4 years ago and it’s the best thing I’ve ever done. I have no other social media, although I do watch a lot of YouTube videos. Mostly about mental health, anxiety, wisdom etc. Thanks for a very good speech.

[susanb]

1. Practice meditation. Objectively observe the mind. (Learn the structure of your web of thoughts, then choose which path to go down. 2. Restrain your mental intake. Carefully feed your mind with selected input. Choose what you feed your mind!

[Belief_Before_Glory]

“You have power over your mind — not outside events. Realize this and you will find great strength.”
— Marcus Aurelius

[MrJoon]

“If you can change your mind, you can change your life.”
― William James
William James spoke the truth

[rajaghani]

The eye opening conclusion was
“ It’s not the harsh, traumatic, or horrible events themselves you should fear the most in life but, your own unwillingness to control your reaction to those events. Ultimately, it’s your capacity to take full responsibility for your own thoughts that will dictate the course and growth of not just you but our entire World.

[sagek]

"I no longer believe everything I think."

[sagek]

"The more we use social media, the more isolated we feel."

[magicmagiccirclebyenlife]

I like his stage presence. Confident. Calm voice. He really knows his materials.

[pietroandrioli]

He says nothing new, but his way of speaking is magnetic. One of the best Ted Talks I've ever watched.

[jessicajohnson]

“Thoughts becomes perception, perception becomes reality all 3 thoughts alter your reality” -So True

[dragonchr]

Very simple and useful Ted talk.

1. Meditate
2. Quality input for your mind (media)
3. Control social media use and advertising you are exposed to

[tysonbranch]

“Now please reflect on the stories that I’ve told, which are yours. And decide what you want to do with them. Because it’s not the harsh, traumatic or horrible events themselves that you should fear the most in life, but your own unwillingness to control your reaction to those events. Ultimately it’s your capacity to take full responsibility for your thoughts that will dictate the course and growth of not just you but our entire world.”
- Albert Hobohm

Wow…what a conclusive statement. Thank you for the advice good sir.

[TheDAZ]

I gotta say I needed this... I've started having a lot of bad thoughts recently thats been effecting my overall health. Been a struggle holding myself together and focusing, so I started meditation again today and its already starting to help. And i've deactivated Facebook, its such a terrifying tool! I miss the old days of meeting up with my pals and having to ring land lines and knock doors to see them!

[Nicoley]

“It’s not the harsh, traumatic, or horrible events themselves you should fear the most in life, but your own unwillingness to control your reaction to those events. Ultimately it’s your capacity to take full responsibility for your thoughts, that will dictate the course and growth of not just you, but our entire world”
- Albert Hobhom
Thank you 🙏🏽✨

[mustafabaris]

“ I no longer believe in anything I think ..”

That was an eye opener ..!

[tasneemsakifibnealam]

What a brilliant presentation! I completely forgot about my surroundings while listening to the speech. Thank you Mr. Hobohm. Great speech indeed.

[abhinashkumar]

How many come here after lot of suffering?

[emiliebeaudet]

« The more we use social media, the more socially isolated we feel. The more socially isolated we feel, the more we want to use social media. »

[jorgeromera]

Not only an eye-opening speech, but also wonderfully well conveyed. I've just started meditation two weeks ago but the spark of something new is igniting inside of me. I hope that as many people as possible watch this excellent Talk. Thank you very much.

[quickgirl]

Wow this talk made me realize that growing up as an only child to a single mother that worked 40-50 hrs/wk was in fact beneficial to my mental development. I spent a lot of time alone with only myself for company. Most of what this guy said was just a given for me yet I don’t understand why most of my peers just don’t get it. It’s like they’re stuck in the matrix.