How To Bench Press With PERFECT Form

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Squat University

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Studies show that bigger benchers don’t just repeat the same path on the ascent but instead flare back towards the head earlier

scazscaz

Smith Machine users are crying watching this video

haroldblevins

Dang that bro got the voice to match the size wooahh that is so cool I wish my voice sounded like a roaring boom when I talked . Oh and the bench video was good to

jordane

Julius Maddox making an astonishing effort in order to feel the weight of the bar.

djo-dji

The best shorts i get on my notifications. Squat university does it again

HebrewHercules

There's some research showing that the ideal bar bath makes the J curve but the other way than what you showed: Pushing straight off the chest shouldn't go straight up but up and toward the head, and it gets straightened out near the lockout

pavlenikacevic

I know I had to aim the sternum, I knew IT!

Durinson

retracting my shoulder blades always gives my immense pain

Bluemann

I was making this mistake my first 6 months in the gym. Now my shoulder impingement is basically gone.

lucassapiens

With good form it's such an easier lift too

hughhoob

Is it the same with inclined bench press?

thebestcraft

Not only inefficient id say DANGEROUS to do this even slightly off

hughhoob

How about a lot of powerlifter benching the bar to what in your image is the upper stomach? This guy here is very heavy so i think it might be better for him to do like you say but other ppl who can arch a bit more might find the other way better for them

serwoolsley

This is not the right bar path.

Drive the bar back toward your face as you press the bar off your chest instead of initiating the press by driving the bar straight up. This makes the lift MUCH more efficient.

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Like that ^

gmontenegro