BENCH Press Takes LONG!

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[alexcerny]

Overhead press:
Allow me to introduce myself.

[sw-gzps]

For anyone wondering the bench variation he is doing (without legdrive) is called a larsen press, and its main objective is to increase raw strength of the pressing muscles, with a lower recovery demand due to a decrease in load which will allow you to increase frequency on your bench variations.

[Damdaaa]

learning proper bench technique will make it much more fun too, I "excelled" at squat and dl while my bench was kinda mediocre. Never really liked benching because of this but then when I started perfecting my technique I realised how technically challenging and fun the lift really is and now it's a close second in terms of enjoyment, with dl being number 1.

[CAVERUNLAKE]

Finally someone making a true and accurate bench press advice video and thank you for showing a comp. Bench press with a pause, some many people are showing touch n go and telling people it’s a bench press, but again great advice

[gallium]

I've added 80 pounds to my bench since January cause i was scared to lift heavier weights but my technique in those 4 months has gotten to a point where i can keep consistent with adding 5 pounds every 2 weeks

[rampagesmackssons]

Dips, ohp, floor press, larsen press, JM press, tricep pushdowns and some barbell rows.

[ebenezersureshworkaccount]

Double pause bench is one that I overlook, thanks for sharing.

[Hunterfury_]

This is exactly why Leon Edwards is the best human in the entire human race.

[glassofwater]

I was stuck on 185lbs for a couple months, decided to take a little time to rest and train lighter. When it came time to break the max, I finally went up to 195, then on the next max out, 205. I'm coming for that 210, and eventually 225.

[joshmacros]

The depression part have i already masterd

[jaredshope]

Man I’m the opposite. Bench went from 265-315 in a year. Whereas my squat went from 255-295 over 3-4 months. Stagnating hard on squat atm

[foolish]

What I’ve done to help my bench plateau is doing a light bench session and heavy bench session. Idk if it’s optimal but it’s been working.

[KevinMay]

The truth! Every point you mentioned is a long lesson learned, and every point is good for 5-10 lbs added to your max.

[Iam]

both my Squat and DL at 405, bench stuck at 225x5 for 7 months now, time to start my bench arc (not physicially)

[RaedVS]

Some tips on Leg Drive in the Bench Press would be greatly appreciated. 🙏🏻

[zoomermcboomer]

I stagnated at 85kg for months after it took me 3 months to go from 50kg (as a complete noob) to 80kg (about 185lbs). I didn't progress much for another 2 months. I do calisthenics now and haven't benched in a long time but I'm thinking of going back to weightlifting.

[elgringo]

I can absolutely agree with you, the larsen press was a big gamechanger for me and generally learning the technique first, so that the back and shoulders remain completely stable during the execution!

[phoenixphrases]

And that's why Leon Edwards should be the first person to contact aliens

[aggelosk.]

Exactly what I am currently doing to break my current platoe

[arugalboogala]

Adding in dips took my bench up 25 pounds ngl