The ULTIMATE Bench Press Tutorial (Feat. Julius Maddox)

Learn how to bench press with the strongest bench presser in the world @irregularstrength.

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Shout out 3d4Medical with the Complete Anatomy App visual of the body shown in today's video.

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#benchpress #bench

[alphaofalphas]

Been on YouTube for years, watched countless tutorials on bench press, this is by far the best on YouTube. Covered every detail, no gaps, excellent gentlemen!

[halfofbeauty]

4 contact points, head back butt feet. feet behind knees. press down thru all points. eyes level with the bar, slight j curve pathway to touch sternum.

[elitedragon]

Such a great sessions and tips we really needed it to avoid injuries proud of you and thanks to Julius for being the strongest 🥊🐉

[ReticentIndignation]

It's a much more complicated movement than many people make it out to be, at least to do it correctly and most efficiently. I've never really quite gotten the feel down.

[alperuzun]

This video is goldmine. Especially hand placement part. Giving a cue so simple like push up comfort is fantastic and destroys all the textbook believers.

[valhallaawaits]

Just saw this before my chest day! Keep up the good work man, this channel is a life saver.

[thui]

Having Julius Maddox teach you bench press is like having Johnny sins teach you how to pick up chicks

[stephaniecoolman]

fantastic! I was too high and my head was coming off. eyes were not at bar level. Tried correcting this and got 135 x 3 reps after struggling with 135 for 1. Bad ass. THANK YOU

[dillathekilla]

5:04 lol Still moving him like hes not stable, but then I realised he could effortlesly move anyone in that position 🤣

[giveemhellmike]

Great tipps not even mentioning scapula retraction and depression and what to do with your upper body is a missed opportunity for the "ULTIMATE" Bench Press Tutorial, especially for injury prevention.

[PiggyminingSquad]

Awesome having Maddox show up for this demonstration.

[brightknight]

Wow this explains so many of the issues I’ve been having in bench. Looks like a PR is in my future

[Pedrinho.]

Julius Maddox for the win! Great collab! I would like you guys to expand on leg drive in future videos.
Thank you for the awesomeness!

[pdin]

lots of much needed heads up in this video, thank god people are out here uploading content like this🙌🏻

[tizianom]

Amazing tutorial! Straight to the essential points, and with an expert! Thanks!

[cbayoo]

Thank you so much. Now I know why my bicep tendon starting feeling wierd. that along with ur other videos of shoulder strengthening. u are the best when it comes PT and working out correctly. thak you for keeping me away from the hosptial😅

[jamesvzfighter]

My bench changed overnight after watching this video. Its completely different when you put the tension on your legs.

[pawelfalubaz]

Please explain proper shoulders position before press. And how to keep Your shoulders blades locked when You are moving bar form rack before press. Great video!

[dougdewar]

Wow - thanks -my teenager has just challenged me to a bench press competition. this helps1

[springpistonriflefeverlone]

Man is big as a house 🏘️ lol. Thank you for covering the basics 💪😉👍.