Calisthenics Leg Workout

My YouTube community has been begging for a calisthenics lower body day, and it’s finally here!

The goal of this workout is to improve your mobility, balance and relative strength.

The details:
- 30 minute follow along
- non talking
- no jumping
- calisthenics beginner modifications are included
- add weight and increase the rom to make it harder
- great place to start if pistol squats, sissy squats and dragon squats are on your future goal list
- includes a free downloadable workout sheet for those who don’t like follow along workouts

Where: search for Summerfunfitness on YouTube.

Make sure to hit subscribe while you’re there!

Shoes: @vivobarefoot
Bar: @lebertfitness

[Summerfunfitness]

My YouTube community has been begging for a calisthenics lower body day, and it’s finally here!

The goal of this workout is to improve your mobility, balance and relative strength.

The details:
- 30 minute follow along
- non talking
- no jumping
- calisthenics beginner modifications are included
- add weight and increase the rom to make it harder
- great place to start if pistol squats, sissy squats and dragon squats are on your future goal list

Where: search for Summerfunfitness on YouTube.

#calsithenicslegs #calisthenicslegworkout #calisthenicslowerbody #strongandflexible

[dawnmic.herring]

I'm SO EXCITED to be healthier and more fit! I have a new (SPACIOUS) flat to do that now!!! Yay!

[felixgarciacordova]

I really feel your greatness communicating..thanks Summer

[ryanm]

Love the assisted sissy squat, never thought of doing it that way!

[Stayblessoutthere]

I been incorporating stretching before working out thank u for this for im sure this will help for hip mobility the first three u were doing thankx and God bless..

[MsCanticle]

Will do this again, it's fun and sweaty

[QMiller]

You’re a total badass … in the best sort of way!!! Keep it up!!!

[anthonyseta]

Great workout moves. I'm looking for a way to strengthen legs and build lean muscle without over-stressing my knees. I can certainly make most of these moves work for my needs. Thanks for posting! I just subscribed.

[Zee-vs]

Aw man thanks for the workout I’m doing this tomorrow

[Rorschach_]

Gonna use this video to do my calisthenics DIK workout

[jwagnerfdantas]

Não me canso de ver tua desenvoltura e precisão nos exercícios... são apaixonado por ti! "In english": I never tire of seeing your resourcefulness and precision in your exercises... they are in love with you!

[Jenesaisquoi]

Cool 😎 i use the deck rail to help with the 90 degree hurdle stretch. I only recently discovered how much this style works to keep tone.

[carmenfreeman]

I am going to all of these moves....thank you for your post!

[alexmercer]

Like the no bs format and no fanfare trying to get views like the other fitness context!

[natalibera]

Davvero molto brava ❤, ottimo lavoro 💪👏

[neometalx]

balance and control will increase strength overtime I guess.

[BrotherB-]

I really have to work on my balance. Some of your exercises I can manage well except for the ones that require balance. Sticktoitiveness is the key. 😊

[Joeyykins]

Is this a workout as in strength or mobility conditioning?

[NikoHL]

Your channel is super surprising and inspiring. I have huge inner conflicts about eating animals but I thought there was no way I can thrive as a vegan. Now I see it's possible. How do you know you're hitting your protein requirements.. Do you have someone to advise you on nutrition?

[mrmcbeth]

I need some of this. My hips are trash.