EASY BODYBUILDING MEAL EXAMPLE

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[ChrisDash]

I actually JUST tried this and it was great.

Used Table Blend Mrs Dash
10 oz tuna
~1 cup brown rice
1/2can green beans
Hot sauce afterwards to taste.

Considering trying canned chicken and try a buffalo style later in the week.

[midnight_snacks]

Just made this. It hit the spot and is now my new backup meal when I don't have a prepared meal in the fridge and am low on groceries.

[nforte]

the quality of your videos keep getting better and better keep it up!

[lesgetit]

michael can you do a video on food storage tips? for example how to store cooked meals for the week, what lasts the longest, where you store your foods in the fridge or freezer to make them last longer, etc. Or if you take your meals with you, what do you store them in outside of the house, best tupperware that lasts, etc. just an idea

[MrBigchiefnd]

Just tried it. Came out great. Never cared for tuna before but now I can eat it.

[daisyxfaith]

You have no idea how much I love you for this recipe... I've gotten so bored with plain tuna all the time.

[noble.norris]

Wow, these cooking videos were throwbacks!!!! Instagram app mad old 🤣. Fitness cooking OG King

[christinabowman]

Just made this....delish!!! Love your videos and can't wait for the cookbook! Thanks!

[mikey]

I've made this like, 4 times since seeing this video, perfect for cutting as its so filling and very low cal!

[Sonographer]

I hit the like button before I even watch. One of the top 5 youtube channels. I love your vids.

[callen]

Love your quick easy meals. I hate cooking plus these are items I can find. Not some expensive, organic, specially made stuff. Just healthy everyday foods right at Walmart. THANKS!

[MrAcook]

I have cooked fresh tuna before but never canned. Your recipe looks delicious. Got to try it. keep up the good work. Thanks.

[mattpen]

Love it dude, just started watching the other day and now I have a ton of new recipes to try out. Making this one tomorrow for dinner after trying the gain train for lunch.

[jmherda]

I love your quick easy meals. Keep them coming!

[Mariab]

I love how you promote so many spices. Loads of health&fitness people seem to eat flavorless boring meals :)

[MathiasBOBO]

I like the new style in your videos. You seem so much more comfortable and casual. Like how u kinda joke around with saying that u dont will get upset if we cook our rice and dont micro wave them like u do :p ur videos have always been good but its nice to se ur videos getting better

[yh]

yum, yum! This s great! I hope u do more tuna videos. Im a broke college student on a journey to get healthy so this really helped.

[kalylavraie]

Love it! I'm not a huge fan of tuna but it's so cool to can change sometimes. I'll try it for my lunch!

[baileysprojects]

This is perfect for Lent! (meatless) Thanks!

[MoisesRonaldoCR]

Thank you so much for uploading all these diet food vids. I've been looking all over YouTube for a guy like you. Just about to start working out myself.