Bodybuilding Prep Meal Prep

Simple and easy meal prep for chicken breast, ground beef, rice, broccoli, and cream of rice!
-
YoungLA | Ryse Supps | Helimix : 15% off using code "CASEY"
TikTok: @caseykellyy
Instagram: @caseykellyfit
Snapchat: @caseyk2
FaceBook: @caseykellyfit

[haystacksgrassy]

What I like to do as a bodybuilder myself, is I put half my meals in the fridge & the other half in the freezer. During the week once I get down to the last 3 meals I will take the remaining meals out from the freezer. This keeps my meals fresh

[PedroDasAbelhas]

"Cutting off the chicken fat" 3/4 of that was meat

[calvinnotklein]

as an asian i never thought of using a strainer when washing rice . i’ve been out asian’d

[fridayrandommedia]

I always put my meals together first then pack them but I’ll have to give this a try. Good video man

[elainetaylor]

You should cook your rice in bone both it tastes amazing and it add more protein to it

[tristianowens]

I think people definitely need more videos on eating when going gym!

[wglee]

You can also cook the rest of the broccoli instead of just the florets to reduce food waste!

[ZaneG]

Not sharing some of that icecream with us is diabolical 😭

[joecexe]

4 hours cooking light meat is a an awful idea, shits gonna be dryer then the sahara

[rankingsforbrown]

Bro actually sounded like the "let him cook" dude 😂😂😂

[MuxeSithole]

"season however you want"
throws in the whole packet

[MMACazual]

That beef boiled bro 😂 need to blacken the ground beef. It will taste SO much better and dont say its too hard its 100% not and well worth it

[chickenwangmang]

Swear every high school kid looks like this with the hair, gym fit, etc

[NR]

How do y’all reheat your meal prep meals? Just pop it in the microwave or reheat it in a pan.

[prevent]

Great video! Which brand rice cooker do you recommend?

[wglee]

Oh I do love bland dry dinner every day of the week!

[Part-TimePro]

Don't strain ground beef, you're tossing away good beef stock and some protein, just continue cooking the beef and it'll reduce and evaporate the water, concentrating the beef flavor.

[cookerkids]

Trimming “the fat” off chicken breast is one of the most d head things I’ve ever seen

[toddgriffith]

Throwing in 0 - low cal sauces in that slow cooker with chicken, like a vinager 0 sugar bbq or even just a jar of salsa makes it 🔥🔥🔥🔥

6+ hours / tear it up and then let it rest with sauces for another 30 mins+ on warm

Every week for the last 8 months or so and still loving it

[fatsixtysix]

Lil ahhh kid said “cut off the fat”☠️☠️☠️☠️like it had skin on it