How To Do a PERFECT Lat Pulldown

[brandenpGains]

I fucking love and admire when someone can change their recommendations

[Shon]

Lat pulldowns keeping your back wide as hell

[OutrageIsNow]

It looks like that guy is trying to tickle him 😂

[Absimus]

Chris Bumpstead's technique in whatever exercise he does is always 10/10!!!

[Toast]

I'm awful at lat pulldowns so seeing this is motivating.

[SchafeCorp]

I’ve always been really self conscious about that part of the movement and it’s good to hear that’s actually what I should be doing

[themadhanna]

The reason why that lean back is helpful is because, if the eccentric stretch is the most hypertrophic part of the lift, you want to be able to do that as heavy as possible, but without the lean back, you won't be able to lift such a heavy weight in your concentric movement... That's just my thoughts anyway, dunno what the literature is on that.

[terigiese]

Absolutely LOVE doing pull downs!!!That pumped feeling in my lats is just the best.I really squeeze hard every rep as well.For a petite female?Pumped up lats are so freakin awesome👏🏻

[joshuakemp]

Do a video about why peak contraction isn’t the best use of your time

[faith]

I Love Lat pull down, a great upper back exercise ❤

[qui]

It’s funny because 2 years ago I would’ve been like “that’s terrible lat pull down form” and now we know the bros were right all along

[t.r.everstone]

Definitely true if you just want to grow. But if you still need maximum strength for certain sports, the taking it all the way to the chest is still important.

[TelepathicWeasel]

i'm getting back into working out after a long period of just coasting essentially. i did a lot of swimming when i was younger and dont really wanna be doing it again so these videos/shorts, on whatever topic it may be are really insightful even if i dont end up doing the exact exercise in them. so thank you, a lot

[PauloBerni]

I use that exact style bar suspended from my garage for pull-ups and like the feel of the movement.

[stevensalmonn]

“I use to be a good advocate for that” means I’m not gonna criticize him 😅

[SkylerDouglas]

I been doing my lats exactly how he does glad I was right by accident. I also do it the way Jonni says to do it more like a pull up I incorporate both.

[jairoz]

As long as you don't do Mark Wahlberg pull ups you are ok 😂😂😂😂

[lawvinsmoke]

I suck at lat pull downs, I can feel more of my biceps compared to my lats.

[neelparmar]

Thank u, this exactly I been doing everytime in gym, but trainers hate me😂😂😂

[selmanella]

it feels so awkward to get the bar to touch chest... interesting to hear it's not all that necessary.