8 Minute Cardio and Core Workout | adidas

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Join Mona for this short and effective whole body cardio workout that focuses on stability and your core muscles. No equipment needed, just you and your motivation.

This workout is perfect for those who want to squeeze in a quick workout. Whether it's early in the morning or late at night, this workout will get your heart pumping and you will feel the burn.

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Coming here after Chris Herria's channel, wondering when the workout will actually start 😅

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