Tension Headache Relief (In just 3 minutes!) Part 2

In this week’s video, we will be covering how to create neck movements that specifically target the upper cervical spine in a gentle and easy way. To make the exercises easier, simply grab the nearest towel and give them a try!

Video Highlights:
- Two more drills for cervicogenic headaches
- Follow-along instructions
- Using a towel to create additional mobilization and traction

[mortnl]

Great exercise - and to make it more specific, you can use the side edge of the towel for rotation. When placed around your neck - shift hands so the right hand "pulls" to the right rotation. It's also helping the torso not to rotate🙂

[kumarbandyo]

Great tips and exercises. Noticed a difference immediately.