ULTIMATE BICEP WORKOUT FOR MASS W/ CHARLES GLASS!

🔥FOLLOW THE FAM FEATURED IN THE VIDEO:
Charles Glass - @CharlesGlassGOB
Kitty Gains @kittygainsCEO ​
ME! - @SuperhumanTroy

💥Time Stampers For Today's Video
00:00 - Ultimate bicep workout for mass
00:50 - Bicep exercise 1/3
04:35 - Bicep exercise 2/3
07:15 - Epic form tip for bigger biceps
07:25 - all the gains i've made
08:35 - the number 1 bicep training mistake
09:52 - Bicep exercise 3/3
10:00 - watch closely for the top secret giveaway
14:00 - I did not expect this to happen at the end!

👉 Thanks for watching today's video! If you want to grow your biceps make sure to try the ultimate bicep workout for mass up to 3x per week. Remember that increasing your volume is the guaranteed way to build any muscle faster as long as you have adequate rest and nutrition. Make sure you tap the bell next to subscribe so you don't miss out on future videos! See you on the next video.

#armday

SUBSCRIBE AND TAP THE BELL OR YOU WON'T HAVE GAINS!
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[SuperhumanTroy]

Thanks a million for taking the time to watch my videos. I'm here to help you get in the best shape of your life and have more fun on your fitness journey. The biggest compliment you could give me is subscribing, tapping the bell, and sharing my channel! I'm here to get better every video, so thanks for taking the time to watch!

💪TRANSFORM FASTER WITH MY COMPANY'S SUPPLEMENTS! www.AlphaLion.com (Code: Troy20)

[christiancarrillo]

The thing I like about this channel is Troy has a open mind and puts his ego to side and keeps learning even tho he has experience. That's what life is about, have a open mind and keep learning from our OG's and improve. Keep it up Troy keep passing the knowledge down.
I'm from Placentia California.

[yojohnyyo]

1. Swoop Curls (ez curl, lift bar right to forehead. Raise elbows)
2. Spider curls (pass the elbow pain, then curl. Normal bar, shoulder width, slight incline, head up & straight. Don't throw it, curl it.
3. Preacher curls machine (shoulder width. Sink down into it a little the pad. Lie slanted upwards into it like, don't sit on the pad. Squeeze in with the bicep.

[trentonverble]

Love the vids with Charles always learn a lot especially with form

[buckeyetater]

Thanks for all the work you do to help us old guys learn a few things.

[Koganei]

From New Jersey, as always thanks for the great content. Definitely going to try and incorporate some of these tweaks

[SweetDreams-wtvo]

Your ability to listen and heed advice from an expert is refreshing. I want to achieve X, so who is the best person to listen to? You save so much time and wasted energy going to a superb knowledge base. The annoying thing, as usual, is, why didn't I think of those moves. Repeatedly the answer is because I didn't stop to think!! Thank you for sharing, much appreciated.

[mitchsanchez]

I’m from Midland, TX. Just trying to build!!! Thanks for the videos!!

[darhknight]

I've learned more weight training tips and techniques from you and Charles Glass than I ever have from any other trainer/trainers. Seriously thank you for all that you guys do! And yes I'm at work on the Mississippi River with the US Army Corps of Engineers at the moment. Gotta keep the grind going financially, mentally and physically.

[davidboisen]

Troy thanks to you and Charles for these great videos .I started working out when i was 21 and now i'm 67 and i have loved it my whole life .I think it's the fountain of youth .I have friends at the gym that ask me if i ever age and i tell them i'm working on staying young forever . Some have said i look like i;m in my fouries . I have been including and changing up my work outs to include a lot of these exercises and sets into my work outs and taking creatine and man i feel like i'm in the best shape of my life i feel great and look great too .I just want to say thanks again and keep up the great work because i'll be watching .

[levil]

What I get from this is technique matters more than weight amounts which is great because if you’re lifting heavy but your form is off it’s all for nothing..this is really informative on weight training and reaching your goal

[thethirstygoose]

Love the channel Troy. Been following it closely for a long time now. Been great seeing the gains you're getting with Charles's tuition, and great throwing a heap of those exercises into my routine. Big thanks from Melbourne Australia 🇦🇺 👊

[jamesclark]

Awesome videos.. love what you do and I have learned so much from you .
From Auburndale, Florida

[antoniosalgado]

Everyday one of your vids pops up in my feed and I just do whatever work you were doing in the vid. It’s been working out to a nice little push/pull/leg split. Keep’em comin Troy

[stevenshore]

Gotta love form Tweeks. Live these kind of vids. Watching from Uk

[hmarbermudez]

Bro...I appreciate your tone and commentary. Salute. Great vids.

[AznSyko]

Shoutout from Ocoee, FL. These videos have been helping me make gains! Thanks for the vids

[mannyk]

Brooklyn living. Love learning from Charles. You ask a lot of questions….the best way to learn!

[sirback]

Troy, keep doing what your doing brother! I am subscribed to a lot of fitness channels but I watch your videos more than any other channel. I can tell that you really enjoy helping people. One of your best qualities is that you are teachable. Your not full of yourself. You keep me motivated. You inspire me so much that I bought alot of your supplements. Your supplements have really been helping me with my gains. As long as you're in business, I am an Alpha Lion for life!!!

If anyone hasn't tried the super human supplements, I would highly recommend trying it. The flavors of the protein powders are amazing!!! I'm on my 3rd tub of protein now. Don't forget to get a shaker cup; these cups are built tough, By far the best shaker cup I have ever used!

[kenyaclements]

Amazing arm exercise video, Thanks For making this video with Charles Glass Always a pleasure to watch Charles Teach someone the correct way to exercise . Thanks A million Charles . Keep up the great work, Kenya Clements from Hattiesburg Mississippi .