How I Grew My Arms 5 Inches

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For a long time, I did not like the way I looked. At 16, I started my fitness journey and transformed my body into something I could be proud of, mastering the gym along the way. Now, I want to share my knowledge and help you reach your fitness goals.

0:00 Intro
0:15 How hard should you train?
0:36 When should you train the biceps and triceps?
1:14 How much should you train?
1:42 Rep range
2:05 Exercises
2:13 My 3 favorite bicep exercises
2:48 My 3 favorite tricep exercises
3:05 Arm training in a sample push pull legs program
3:11 Outro