Day 4 - Side plank abduction. Exercise good for full body stability.

Exercise: Side plank with hip abduction

Hips, knees and shoulders should all be in line. Rise up into a side plank position. Engage muscles at the side of the hip to lift your top leg, without allowing your hips to drop. Slowly lower and repeat.

Targets the obliques, glute med, and shoulder stabilisers. Great for control and whole body stability!

Progress by rising up onto your feet rather than resting on the knee.