You're Doing Side Planks Wrong If You Make This Mistake #shorts

Most people don't realize how to do the side plank properly to get the best results. Coach Tyler explains the difference between what you might be doing and how should be doing it, it's all in how you position and move your arm, follow along and find out! If you liked this simple explanation and want more advice and on great ways to move your body, click the link in our bio and Try WeShape for free!

[fintan]

This is why this channel is so good you do much better job explaining correct way to perform the stretch/exercises

[niveditakodlimath]

Will definitely try. NO ONE ELSE EVER told this point before. Your tips on maintaining proper form are what makes ur videos, exercise 🙏s soo so sustainably doable

[Prozizzle]

Seriously, I was like how does anyone do these without screwing up your feet? Thank you!

[veronicagraves]

I am going to do today. ❤ Thank you. VG

[kentlandzintoba]

Stay fit and keep the middle part moving🎉

[monagonzalez]

I was doing it so wrong! Thank you for your awesome videos. They' have
helped tremendously.

[shwetajoshi]

Pls show side plank position again 1 by 1 how u do it😊

[mariamedina]

No no that hurt my sciatic now I’m in pain soooo muxh

[malaharichandran]

Hi, I have my left foot is slower than my right when trying freestyle swimming. Please let me know what/ which exercise is good for me. Thank you in advance 🙏