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Vaginal Oestrogen

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How to improve your quality of sleep - Dr Kalia

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Looking after your mental health

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Introducing Dr Kalia

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Men’s Health - Prostate & Testicular checks

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Our Women's Health MOT Assessments Online

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What is Clinical Psychology and CBT Therapy

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How to know when something is wrong with your Pelvic Floor muscles

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How to do a correct Pelvic Floor muscle contraction

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What do the Pelvic Floor muscles do?

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Day 12 - Table top holds with overhead arms on a Pilates Reformer machine

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Day 11 - Scooter exercises performed on a Pilates Reformer machine

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Day 10: Squat hold scooters shown on a Pilates Reformer

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Day 10 - Squat and hold scooters on a Pilates Reformer machine

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Day 8 - Double leg bridge using a Pilates Reformer machine

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Day 9 - Chariot rows using a Pilates Reformer machine

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Day 7 - Bridge exercise to build gluteals and hamstrings

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Day 6 - Clam exercise to target hip external rotators and gluteus medius.

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Day 5 - Bird Dogs for core and shoulder stability and gluteal strength

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Day 4 - Side plank abduction. Exercise good for full body stability.

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Day 3 - Pilates hundreds - for core stability

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Day 2 - Foam Roller deadbugs for core and spinal stability

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Are you Sitting Comfortably? - How to Have the Perfect Poo

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Claire Rutherford - Women's Health Physiotherapist