can you target the lateral deltoid with just calisthenics???

[chriaalfred]

Good video man, you're educating important Things

[dududadadede]

Bro clipped the mic to his beard hahahaha love it, great work.

[loopholeinthenap]

Straight to point man no bs, loved it
You gained a sub👍

[jitteryhands]

Goddamn, the way you supported your whole body on your hands!

[davidk]

The issue is that while the medial head of the deltoid does show activation (as evidenced by the EMG) during these calisthenics movements, they are more in a support/stabilizing role. This makes it more difficult to achieve hypertrophy through progressive overload of the medial deltoids by using just calisthenics movements.

[Hao-hiyb]

Converting from a cobra pose to a downward dog pose is a high strength intensity for front to mid delts. Also pike/handstand pushups arent too bad. Separately, if you have gym rings, face pulls arent too bad for hitting the mid delt

[skittlebopper]

Wow you're so honest about some cons of Calisthenics, most videos that talk about growing lateral head show a bunch of extremely difficult exercises and it's ultimately hard to solely focus on that muscle

[joshuajackson]

3 words: RING Y-RAISES

They're the best side delt exercise ever

[shubham.bahodia]

The only video I’ve been searching for, thanks brother 👍

[popodood]

And rear delts, I think pullups and and the variations of it will build that. The more you bring your mid chest to the bar pull more rear delt I assume. If you could use the emg to look at rear delt and side delt activation with this in different pullups that would be cool. (hollow, arched, wide, close, etc. whatever you think)

I havent seen someone do this. Someone grew his shoulders with presses and rows. The side delt grew large and he didn't isolate it. It was someone on YouTube, I saw it in another video.

Edit: wait, anything where you are holding the lower part of your body off the ground with your arms out while you are facing down with your hands infront toward thr ground would also target the rear delts. I think...

[ElephantWhisperer]

That device is super fucken cool, providing objective results. Well done.

[KevinBabyOil]

His abs looks like the same abs the Beast titan from attack on titan has..

[shadowgun]

Please do different kinds of push ups using this so i can know what push ups to go for lateral delts

[currycel]

Saw this short first time and subbed instantly. Quality content.

[VainGlory]

Thank yoy for makinf it simple and not overcomplicating things

[lascur]

Y raises with gymnastic rings have been fantastic for hitting all angles of my shoulders

[amYourFella]

Bro just gained my respect. We need more sensor videos!

[skyrimtroll]

the key is to do vertical pushups ups with a deficit, little wider than shoulder width and your head not being in front of your arms.

[neveroutworked]

I love this body, no cumbersome muscle.

[Douglas]

Please do more emg vids for difference calistenics movements. This is golden, 10/10