How to Target Your Triceps (Most videos get this wrong!)

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𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿

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[DavisDiley]

Train with me on my app | 7-Day Free Trial | $8.99/mo
Go to📲 www.myliftfitness.com
IMPORTANT INFO🚨🚨 Remember it like this 👉🏼 For LONG HEAD
➡️ Extensions with arms angled down at side
➡️ Pullovers

Everything else is Lateral & Medial Head focused
➡️ Press variations (these won’t use the long head much at all)
➡️ Extensions when arms are NOT at your side. These will use all 3 heads of the triceps, but will be less long head overall

Share this with someone you think it’ll help!

[wesselmartens]

Instructions unclear - trained biceps.

[Meisterling]

New fear unlocked: Not hitting the long head

[HashtagHerrera]

Jeff Nippard would like to talk to you about the overheard tricep extension. 👀

[Men_of_Tomorrow]

Watching this channel’s reminds me of reading gaming magazines with all the cheat codes in the ‘90s. Golden stuff. Thank you, sir.

[cravingphonk]

Its really nice knowing i can now hit all 3 heads of the tricep by just changing the way i perform my crossbody extenstions. Keep it up bro ❤

[DavisDiley]

You surprised that overhead extensions aren’t better for the long head? 👀 A lot of people have been making the mistake of thinking that just because it stretches the long head, that it automatically is better for its growth.

Unfortunately, it’s not that simple. Some muscles do grow better from being stretched on an exercise, but not all. Long head of Triceps is not one of them.

You’ll feel it stretch, and it’ll likely get more sore, but that doesn’t mean more growth.

The studies that showed better growth were very flawed… but that’s another convo. Perhaps I’ll cover it in the future

[chrischeries]

Needed this, thanks brother. Broke my arm and having a hard time rehabbing the muscles.

[obedwiredu]

Pullovers do train the lats.
It’s one of their main functions shoulder joint extensions which pullovers perfectly execute this movement.

Had to point it out ☝🏾

[RobertRedway]

main point - long head is severely ignored. dont neglect it

[-razer]

i can literally not be convinced that the pull over is for the chest, always felt it in my lats

[The_InfinityXBlade]

I think jeff coming for u on those pullovers its his s tier back exercise

[requirementsrequired]

Overhead cables are king. Always stretch those muscles!!!💪🏼😁👌🏼

[tripleahafez]

Honestly man 👏👏👏for ur videos, very helpful VERY CLEAR, incredibly quick and to the point instead of wasting time watching a 20min video to discuss 1 motion dude covers all possibilities in like honestly Great work keep it up love these shorts🫶

[anabolic_abuser]

Skull crushers and overhead extentions work the long head well due to the stretch. Pull overs work the chest if you squeeze it and keep your elbows close and work your lats if you flare them out

[mateocraul]

Ur so informational man i appreciate ur content so much

[imagineyoursound]

So needed many years was searching good explain, thank you man

[AdnyWrackin]

I've been trying to make sense of this video. The conclusion I've come to is its likely based off of peak contraction/EMG data. Which is cool, but science pretty explicitly shows us now that lengthened positions, stretching the muscle under load, will grow more muscle. Overhead tricep work stretches the long head, and thats where we see the most hypertrophy in studies, not based on "feeling". Simple as.

[patelokam]

This is peak tech right there showing everything the camera work is awesome too

[RelentlessGuardian]

This guys app is awesome… never stacked muscle this fast!