The Conscious Breath: Practices for Self-Regulation, Tranquility and Transcendence by Eddie Stern

The Conscious Breath: Practices for Self-Regulation, Tranquility and Transcendence by Eddie Stern
Episode 1 : Introduction to the Conscious Breath


In this first live class you will learn three, simple techniques to deepen, elongate, and expand your breathing capacities. These are entryway practices into greater control over your nervous system, moods, and energy levels, based on ancient techniques from Yoga. All levels are welcome.

Eddie Stern has been practicing and teaching Yoga for over thirty years. He has been studying with masters in India since 1988, engages in scientific research on Yoga, runs yoga and meditation programs to help reduce gun-violence in inner cities, is an author, and teaches daily yoga classes online. Eddie has been collaborating with Deepak Chopra since 2011, and his earlier video series on the Chopra Well is "Urban Yogis”.

[francesthompson-oy]

06.53 june1st 2024. Thankyou for this. I am/was an astanga practitioner, been teaching yoga for nearly 30 years, and have two studios for twenty years. Five years ago i suffered crippling pain, and could barely walk, let alone teach, but as i teach much therapy, i continued and taught online.
I felt much shame, because i could no longer practice as i wished. What a learning i have been through. Thankyou for saying if you are bed bound, as i teach many bed bound students, and sometimes i am too.
Everyday i slowly am re made, I learn something new about bodies in the universe, other and our body.
I am so grateful for my pain, it has taught me much.
Listening to someone teach when i am on my own at our retreat, soothes my soul.
Its like i can bring my father and grandfather back into the room when i was small guiding my breath, as i was taught pranayama for my asthma.
Once again thankyou x
23:39 23:45

[brigidbenson]

Thank you to Eddie & Chopra for offering & keeping these precious breathing sessions on UTube long after live sessions. Persuaded my husband w v high blood pressure reading, to do yr first session. Level fell from 174 down to 136 after this first breathing session on 4 Nov 2023. Namaste

[luciamendez.psicoterapiayo]

This course is the best in times like these. Thank you so much Eddie for your generosity and sharing your Knowledge 🙏🏼 blesses from Argentina.

[veenagupta]

Thankyou Eddie and Deepak teaching Breathe Practices help also self rerelease,

[dayakarmacharya]

Hi Eddie ...it is so nice to listen to you and learn from you..I am Chopra health student🙏🏾

[yudycid]

Thank you for taking off the adds. I can now do these classes everyday.

[lisacolley]

Wonderful that these valuable practices are freely available here. Thank you!

[Nana-xnom]

Thank you so much for sharing these greate breathing exercice and your expertise. I am so motivated by your verry carefull way of introducing these Changes to the body. Many greetings from Germany. Anna

[vathsalaa]

I could feel it sir❤thank you for being so kind

[MadeinCanada]

Thank you very much Eddie. I really need all of this, information and practice. I struggle with trauma and emotion regulation.
Blessings from the Mayan Riviera Mexico,
Paula
Namaste🙏🏼❣

[malinir-bc]

Very useful session covering both theoretical & practical aspects of breathing. Thanks Deepak sir & Acharya Eddie Stern

[StEvEable]

Thank you for posting this course here. SO many people outside of the USA time zone can take benefit too.🙏🏽🌝

[estefaniaremon]

Thank You . I feel Calm now. I am going to do the homework and let you know How It went. Regards.

[fernandocordero]

Thanks, Eddie for your generosity in sharing this knowledge.

[maritzacastillo]

Agradecida infinitamente por este maravilloso regalo. Dios los bendice y nos bendice a todos.

[lidiairinamuntean]

Thank you with infinite gratitude! The best explanation I have ever heard about pranayama and the best practices! Very glad that find this! Love to all! Namaste!

[mariaangelicacabrera]

Thanks so much! It help me so much! Eddy, you are mi guiden

[julieowen]

Wow, so grateful to have been introduced to Pranayama and by such a knowledgeable teacher, love the clarity and explanations, thanks Eddie 🙏 I am already feeling the benefit of the practices in your first lesson and have downloaded the Breathing App, I did 15 minutes of the 5:5 with the sound this morning and it was incredible, came out of it with calm clarity, Namaste🙏

[josemiguelphoto]

Thank you. This was very informative. I will be following these episodes and absorb as much knowledge and practice as I can.

[percin]

✨Thank you for your tireless guidance ✨🌸🦋🙏🦋🌸✨