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How to improve muscular endurance in the trunk with Abdominal Crunch? (Active Health)
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This exercise improves muscular endurance in the trunk.
Time: 60 seconds | Set: 2-3 | Rest: 60-120 seconds | Intensity: Moderate | Speed: Controlled
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Time: 60 seconds | Set: 2-3 | Rest: 60-120 seconds | Intensity: Moderate | Speed: Controlled
Thank you for watching
---------------------------------------------------------------------------------------
❤ Do "LIKE" and "SHARE" if you love this video.
SUBSCRIBE FOR MORE
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