Reduce your Blood Pressure & Blood Sugar with a 10 min Beginner Walking Workout

If you want to reduce your blood pressure and blood sugar levels (whether you're diabetic or not), adding in a 10 min beginner walking workout throughout the day is a great way to do so. Exercise will also help to improve mood and will help you to get a more restful sleep. Total step count today is 1191 steps. Physical activity is the fastest way to lower blood sugar and blood pressure without medications.

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Thank you so much for all of your support. Wishing you improved health,
Jules

#lowerbloodpressure #walkingworkout #lowerbloodsugar

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[RhondaTalaswaima]

73 years young and love your videos. Music is lovely and moves are simple and doable.

[lisan]

This one is on repeat the moves and music are just perfect for a quick boost!

[DinaHrustic]

I love your 10 minute workouts!! Thanks a lot for all you are doing, it means a lot.

[schmidthans]

Great workout. I love those short units!! Thank you!!

[LaurieS-czfr]

Love this one! I used it to add to the new one (15 min. energizing) you posted today. Great background and outfit colors, which always adds to the overall experience.

[stacystepp]

Just turned 57 today and what a wonderful start to my day!

[ninamanganaris]

As always, a great jump start to my day! Thank you

[emilyng]

I am thankful and appreciate that my body allows me to follow your workouts for exercising. Thank you so much Jules for your hard work to give us new videos every week regularly 😊

[royaltycleaningservicechi]

Thank you so much .This was my first, but this afternoon, my second. Need to flatten my belly and tighten waist and arms. I just want my body tone and flex. At this point in my life, a lifetime, lol. I love the fact that we pray before getting started.

[ericac]

I did this one with no sound-- my bluetooth earbuds were out of juice. But your cueing is so good and the timing of the moves is so consistent that I really didn't need the music!

[tessamarsh]

Did this one after work today for a little stress relief.

[lauraleas]

Thank you Jules❤ perfect for my return to a self care routine!! Hope you and this great community are having an awesome day!

[valeriezick]

Yes I did it Jules! Yay, it makes me happy to say that. I only did it once bt added 2 more sets of squats, some ankle raises and some light stretching. Thanks for your words of encouragement!!!

[terrim]

Good one! Thanks. Lost my stamina from illness but good to love again at my own pace. I love squats - helps my hips & core nicely.

[SheriAnne]

Excellent! Ty Jules!❤Turned 61 today and your workout was the first thing I did!!🥰

[Helenross]

thank you. Sneaked in those squats at the end! 😄

[NormaDay-py]

Did this one last today to bring my heart rate down and end an hour workout session. Thanks Jules

[jacquelinefavero]

Thank you for another great video!! Cardiac done, now on to your strength training videos. Your channel has been a game changer for me!! Thank you so much ❤️!!!

[chrisperkins]

When I wake up on Mondays to plan my day, knowing there's a new Improved Health video makes it feel like Christmas morning: all of your workouts are gifts, Jules. Thank you for working both sides of our bodies equally AND including the backup walk. Prior to starting this I read an article endorsing all the benefits of walking backwards so today's gift was supersized!

[rihabwannes]

مشتركة جديدة من تونس الخضراء ملاحظة لا استطيع عدم البوح بها اضافة الى انك ماهرة في حركاتك واسلوبك ممتع يجعل المتدرب مجبر على التحرك الى الخطوات التالية دون ان يشعر وايضا انت صاحبة ذوق رفيع واللوحات التي تضعينها خلفك وتناسقها مع ملابسك والموسيقى الهادءة لاكنها في نفس الوقت محفزة للنشاط اخيرا بارك الرب بك اتمنى لك الخير والصحة والسلام🥰