How To Get Higher Kicks With 5 Simple Exercises

Are you struggling to get higher kicks in your martial arts training? You're stretching consistently, trying to achieve higher kicks, but still not making good progress. Well, that's because working solely on flexibility training won't unlock higher kicks. It'll help with loosening up tension and stress when striking. But you won't be able to kick high and stick it. In this video I will be providing the necessary exercises to start getting higher kicks. Regardless of any martial art style you practice, these 5 simple exercises will have you kicking higher in no time.

#martialarts #mma #fitness

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[BuildingPhysiques]

On a scale from 1-5 (1 being low, 5 being high) rate your kicking height?

[omarmunoz]

I use to kick at a high level. Now in my 50’s I want to try and regain even a little of my former kicks. This video came at the right time. Thank you 🙏

[markwinsor]

I just found you tonight. No one has ever covered this aspect of training. Thank you. You have a new subscriber.
Well played, Sir

[josiahbholahillaire]

Spence, you should have a billion subscribers to be honest. Your videos are saving lives

[hermanchaves]

Thank You 🙏
endless blessings to you and your family

[squirrel]

That is a Kukkiwon TKD curriculum chamber for the side kick. After the chamber, the extension is called execution, then retraction. Traditional or as taught by GM Jhoon Rhee, the side kick has a front kick chamber.

Nice video. Great physique. All of these exercises are done in Ohdokwan/Chungdokwan Taekwon-Do; however, they are done with a chair or similar to keep the chamber high. As you progress, the chairs' distance from the practitioner decreases.

Give it up for traditional TKD and the former glory of the ITF. Important note, those exercises were taught to Bruce Lee by the late GM Rhee, Father of American TKD.

Oh yeah, our chambers are swapped for the side kick which uses a front kick chamber. Your side kick uses our hook kick chamber. We are taught to be able to deliver any of the basic kicks from the front kick chamber.

Olympic style TKD is not all there is. Kukkiwon practitioners and South Koreans alike act as though it doesn't exist. Our form has been battle tested in Vietnam, where ROK Marines had the highest kill ratio of anyone, well accept for the Australians or New Zealanders.

[thomasmiskimin]

Outstanding video and I'm definitely adding these into my routine. Thank you sir! I would rate myself about a 2 currently. It has improved dramatically, but still have a ways to go.

[rebelsheep]

Your video really inspired me. Recently I am stuck in making more loads to my leg training without using weights, having no idea how to design such a move, and your video gives me a new light.

[mariostekic]

Hi I am new here 😊 Great video and explanation 👌😎 I will work more on these exercises 💪😎

[queendelight]

I love this video you make a videos. I love the way you explain things you are on your way to the top. Keep up the good work.❤

[KingKoalaKong]

Finally a clear and explicit video on this subject. Thank you from France 👍🏻

[ronknight]

Sir, Thank you and I mean that with the utmost sincerity and respect. Coming back to the Martial Arts after 30 years. It is hard to rectify the man I am now compared to the Martial Artist I was in my late teens and early twenties. To put it bluntly my check engine light has come on and I can't do the things I use to especially in regards to balance and flexibility. What you just taught will now be a part of my everyday practice.

[harshaltheboss]

Bro make a video on your routine how you manage to practice martial arts and Building muscle and also focusing on flexibility please tell how you manage all that

[kramkalisthenics]

Really great training advice! Mad respect and thank you Spence!

[jasonshank]

My god you look badass man. My spirits have been shattered for some years and it's been hard for me to get back into training, but I gotta start trying again. Excellent work. Excellent video. Absolutely inspiring. Absolutely subscribed. I hope to climb back up and reach these levels. I almost have before, I hope to again

[kevintamargo]

Awesome- thanks for sharing your knowledge

[dero]

I have a feeling this will improve my kicks very quickly. Looks like a good workout, thank you.

[JT-mdke]

Love your kicking videos on IG brother

[Reuben]

Thank you your awesome. Are u still going to release merch?

[harshaltheboss]

Brother how to make a physique like you? What to do what do you do?