How to Make Friends As an Introvert with Social Anxiety

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[ranc]

replacing negative thoughts lead to more negative thoughts. This is called Ironic Processing Theory or Pink elephant paradox.
Horrible advice.

Being nervous making friends is shyness issue - not social anxiety. Mixing up shyness and social anxiety is also misleading and can lead to traumatized people believe that they lack social skills which lead to self fulfilling prophecy of being afraid now of making friends.
Wiki how is the most worse source of information for social anxiety issues - it is filled with misdirection and wrong explanations and coerce confessions.